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Know the 7 Amazing Benefits of Shatavari for Women

During the pandemic, we have learned to check our pace and think deeply about our physical and mental well-being. Many have reconnected with their roots to join the pandemic’s self-care...

How to Maintain Hormone Balance - Doing it the right way

“To control your hormones is to control your life.”                                                          -Barry Sears Barry Sears’s quote accurately expresses why knowing how to maintain hormone balance is paramount for every woman out there....

Why and When to Take Biotin Supplements?

“Life isn’t perfect but your hair can be!” When Ayushi read this quote, she was thrown off guard. She has been losing a lot of her hair strands, every single...

How to reduce diabetes- Read on to know the top 5 ways

“I am waiting for the day when I can say I HAD diabetes” This quote used during World Diabetes Day, truly points out how those with diabetes are wanting to...

What is Ginkgo biloba good for? (Everything you need to know)

“To observe attentively is to remember distinctly.”                                                    -Edgar Allan Poe Edgar Allan Poe’s quote truly expresses the significance of memory. Many times, school-going students pay full attention to the concepts...

How to cure digital eye strain - causes, prevention & treatment

Can you resist netflixing after 8 hours of constantly staring at your laptop at work? Your resolution to reduce screen timing breaks in a blink of an eye when you...

What is Collagen Builder? (Benefits and Side Effects)

As Gauri entered her 20s, she started noticing fine lines. It took her only a month to realise the smile lines all over her face. When she saw her mother...

How to Overcome Depression and Stay Strong
Depression is common but we are not aware of much symptoms and mostly treat this as NORMAL. It is a mood disorder that causes loss of interest, low motivation, and a persistent feeling of sadness. Depression or major depressive disorder affects every part of your being, how you act, how you think, and how you feel. Sometimes it can even lead to different emotional and physical problems.
Food Questions in Piles
Most of us unknowingly have few food items that are bad if we have constipation and or piles. Spinach, Celery, Oatmeal, Whole grains which we can easily include in our diet.
What is Bawasir or Piles

Bawasir is a widespread ailment that can affect men or women at any age. In today's modern life, Bawasir is very common, especially in urban populations. As an estimate, nearly...

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