We are sure you are told time and again that there are myriad benefits of fruits for hair growth and thickness.

But have you taken these pieces of advice seriously and started eating the required quantity of fruits to get all their fantastic benefits?

We understand that you don’t have any control over factors like age, genetics, and environmental exposure, but you surely have complete control over your diet. 

Your cellular growth and hair follicle growth cycle depend completely on the nutrients like vitamins and minerals. And a diet that provides you with these nutrients is the best way to get them.

Moreover, experts have said that vitamins and minerals are essential in the hair follicle growth cycle and cellular turnover. Consuming food that lacks nutrients can be a major cause of hair fall and hair loss. 

Fruits are some amazing foods that provide a range of nutrients that help your hair grow faster, longer, and stronger. They are loaded with vitamins and minerals that are excellent for hair growth and thickness

So without further delay here is a list of 7 fabulous fruits for your hair. Knowing their benefits for hair would definitely convert you into a fruit fan. 

7 best fruits for hair growth and thickness

• Pomegranate

Pomegranate is one of the best fruit for hair growth and thickness. Consuming this red beauty regularly strengthens your hair as it has protein that makes your hair follicles strong. 

It also has punicic acid which promotes hair growth activities. You can use it as a hair conditioner too. 

Packed with antioxidants, this red beauty improves blood circulation in the scalp which stimulates hair growth. You can start your day with a glass of pomegranate juice or a smoothie to get all its benefits. In case making juice every day is a side hustle for you, have GOYNG Superfood that uses 100% natural pomegranate extracts. 

How and when to eat

These red rubies can be sprinkled onto your oatmeal or yogurt, toss them into your salad, used in juice and smoothies, or use as a garnish in your favorite chaat. 

Eating it in the morning will give you energy along with healthy hair. You can eat it after your meals. But avoid eating it at night as it may slow down your metabolism.

• Orange

A wonderful citrus fruit for hair growth, orange is rich in antioxidants, vitamins, and minerals that play a vital role in hair growth. It also has vitamin B12, vitamin C, and vitamin E that repairs damaged hair follicles. 

How and when to eat

It is best to eat oranges in the morning. But avoid eating them at night as it is an acidic food that may trigger acid reflux and keep you up all night. You can eat oranges as they are or have juice and smoothies. 

GoYNG Superfood has natural orange extract to provide your hair with a protective shield and fight any damage. 

• Mango

One of the best vitamin E-rich fruits for hair, mango is extremely beneficial for your hair. Additionally, mango is packed with vitamin C which is essential for collagen building. It is also high in beta-carotene.

Studies show that collagen boosts the strength and elasticity of your dermis. With age, your body becomes less efficient in making collagen which may be a reason behind hair thinning.

So, have this delicious fruit to boost your collagen levels and get healthy hair.

How and when to eat 

Mango is the most versatile fruit that is used in juice, smoothies, salads, jams, and jellies. People enjoy eating ripe mangoes. Raw mangoes are used in salads. You can eat it in the morning, after breakfast, or in the afternoon. But avoid eating it late at night after dinner as it will spike your sugar levels. 

• Papaya

Papaya is a staple fruit in many Indian households. People have them delightfully when they are ripe. They are also used in salads and curries. 

But do you know that a 2018 study showed that papaya compounds are potent hair growth stimulators? We guess those who are facing hair fall problems and not eating it regularly would get inspired and add this amazing fruit to their diet. 

Papaya also contains collagen, which is a protein that boosts hair health. Dr. Bashar Bizrah, founder of the Beyond Med Centre clinic in Kensington, said collagen “is not only the building blocks to create new hair but it also helps keep the dermis – the middle layer of your skin that contains the root of each hair – strong and healthy, too.”

Papayas are rich in beta-carotene and carotene is an excellent nutrient for hair. Beta carotene aids cell regrowth and fights hair thinning. 

How and when to eat

Ripe papaya is best to eat. Most people eat papaya for breakfast. Interestingly, it can be eaten at night as a laxative that cleanses the colon. But fruits need to be avoided 4-5 hours after a meal. So plan your dinner accordingly. 

• Apple

Apple has vitamins A, B, and C which are essential to maintain a healthy scalp and hair. They also have antioxidants that boost cell renewal. 

A 2002 study found that apple extracts boost hair growth due to a compound called B-2 which it contains. Hence, apart from a doctor, an apple a day keeps all your hair growth problems away. You can eat it as it is or have juice and smoothies too.

How and when to eat

Experts advise you to have apples in the morning. Since apple has dietary fibre pectin in its peel, those who have digestion problems should eat it in the morning.

• Pineapple

Pineapple is rich in Vitamin C, potassium, copper, folate, magnesium, and vitaminB6. Apart from that, it contains antioxidants and manganese. All these nutrients fight free radicals that can damage cells as a result your hair growth gets blocked. 

How and when to eat

This delightful treat is super easy to add to your diet. You can eat it on its own or use it in smoothies, juices, and salads. But people with diabetes should be mindful of their serving sizes to keep their sugar levels intact.

• Banana

A banana contains 450 mg of potassium, depending on its size of it. Potassium makes your hair smooth and silky. It also has fibre, vitamin b6, and vitamin C. 

This super fruit has natural oils that help your hair grow thicker and longer. So eating a banana or 2 bananas daily can give you voluminous hair. They strengthen the hair follicles from the root making them lustrous. 

How and when to eat

Eating only a banana as breakfast is not a good idea but pairing a healthy high fibre and high-carb fruit with heart-healthy fats and good protein sources will have many health benefits. 

As said before banana contains 450 mg of potassium, but adults need 1600-2000 mg of potassium. This means you need to eat more than 4-5 bananas every day. You might find it hard to gobble that many bananas daily. 

GoYNG Superfood realises your problem and uses 100% natural banana extracts to give you the required quantity of potassium.

Is there a natural way to add these fruits to your diet?

These fruits for hair fall control and regrowth can strengthen your hair from the roots and make them voluminous. They have an abundance of nutrients that can make your hair healthy. Vitamin B6, vitamin B12, zinc, magnesium, and potassium are  important nutrients for your hair

But are you eating enough amount of these fruits to get all the nutrients from them in the required quantity?

We understand that eating these fruits in that amount daily to get the required nutrients is not easy. 

For the same reason, GOYNG has brought to you Superfood Greens and Fruits which is not only an immunity booster but works as a multivitamin that boosts your hair health by providing all the benefits of the above-mentioned fruits along with several other ingredients.

This 100% natural supplement is manufactured in an IFFSAI-certified facility to ensure that you get nothing but the best product out there. GoYNG Superfood is your natural route to strong and healthy hair.

Conclusion

The right food can help you fight issues like hair fall and hair loss. But hair problems can be related to many other health issues. So apart from eating fruits and adding a multivitamin to your diet, you should also take advice from an expert. 

Genetic issues like male and female patterns of baldness, anemia, thyroid diseases, hormone issues, autoimmune diseases, and other health issues may cause hair fall and hair loss. In that case, consult your healthcare provider and avoid self-treating hair problems. 

FAQs

• What fruit is good for hair thickening?

Papaya is rich in nutrients that boost hair growth. It prevents hair loss and baldness and stimulates hair follicles to promote hair growth. 

• What fruit grows hair faster?

Bananas, oranges, papaya, apple, pineapple, mango, and pomegranate are some of the fruits that help your hair grow faster. 

• What foods stop hair thinning?

Orange and papaya are best for fighting hair thinning. 

• What can I drink to thicken my hair?

Aloe vera, cucumber, and spinach juices are the best for thickening your hair.

• What vitamin improves hair growth?

Vitamins B, C, and E improve hair growth.

• What vitamin deficiency causes hair loss?

Vitamin B12, biotin, and folate deficiency can cause hair loss.

• What food has biotin?

Organ meat, fish, some vegetables, seeds, and nuts have biotin.

• Can b12 stop hair loss?

B12 can prevent hair loss by promoting healthy hair growth.