By : Bratati Sen
Sep 08, 2022
Curcumin makes up only one to three per cent of turmeric. If you take 1000 milligrams of turmeric, only 1-3% of that i.e., 10-30 milligrams is the curcumin content.
Since curcumin is the most effective nutritional ingredient of turmeric in existence, its importance can never be overly exaggerated.
Here are the 7 crucial health benefits of curcumin: