Most of us unknowingly have few food items that are bad if we have constipation and or piles. Spinach, Celery, Oatmeal, Whole grains which we can easily include in our diet.
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Food is one of the basic necessities of human beings and it stands first among the 3 basic needs – Roti, Kapda, and Makan. Without food, you can’t survive. Our...
