American Hospital Association (AHA) suggests that a normal adult woman should restrict her added sugar intake to 100 calories or about 6 tablespoons (24 grams), while a normal adult male should have 150 calories or 9 tablespoons (36 grams).

But apart from keeping a tab on your sugar consumption, you need to include foods that help you control diabetes completely.  

There are fruits and berries which not only satisfy your sugar cravings but are also beneficial for controlling diabetes. Jamun is one such fruit.

There are innumerable benefits of jamun for diabetes that can change your life completely. Of course, you must take care of your diet, exercise regularly, and keep in touch with your doctor. But by including foods that help you control diabetes, you will further ease your journey toward a healthy life. 

What is jamun?

Generally known as Indian Blackberry or java plum in English, this tall tree with heavy trunks is native to the Indian subcontinent. It is also found in other Asian countries. 

Interestingly, Jamun is mentioned as the ‘Fruit of Gods” in Ramayan where Lord Ram survived the exile by eating only this incredible fruit.

Jamun has a sweet taste and it is acidic and astringent in nature. Ripe jamuns have two types of sugar- glucose, and fructose. Loaded with minerals, it has fewer calories. This fruit is an inseparable part of treatment in Ayurvedic, Unani, and Chinese medicines.

It is considered a boon for a diabetic. Various studies have indicated that jamun has hypoglycemic effects (a condition in which your blood sugar level is lower than the standard range) which help you reduce up to 30% of your blood sugar. Its seeds are laced with alkaloids that have hypoglycemic properties. 

Other than diabetes, jamun has various other medicinal benefits. It is regarded as one of the best home remedies for stomach pain and arthritis. 

Additionally, this purple beauty cures digestive issues like flatulence and dysentery, gives you beautiful skin and hair, boosts heart health, improves hemoglobin counts, prevents infections, and improves oral health. 

What are the benefits of jamun for diabetes?

If diabetics eat this amazing fruit daily, their insulin activity and sensitivity will get a definite boost. Its seed extracts can be taken for both insulin-dependent and non-insulin-dependent type 2 diabetes. 

Let’s check the benefits of Jamun for diabetes in detail now:

• Helps manage weight

Losing 5-10% of your weight is going to help you control blood sugar levels if you are a pre-diabetic or diabetic. Especially if you are pre-diabetic and want to lose weight, you would lower your chances of getting diabetes by up to 58%. 

Jamun is low in calories, so whenever you have snack cravings you can munch on them without fearing weight gain. What’s more, it is also rich in fibre which makes you full for a longer time. When you are not hungry all the time, you will be able to resist extra food and control your weight.

This fruit also boosts your metabolism. It has gallic acid and ellagic acid that improves metabolism and help you lose weight. 

• Helps control sugar level

Studies have indicated that Jamun has hypoglycemic effects and can reduce up to 30% of blood sugar. Its seeds are rich in alkaloids which are hypoglycemic in nature.

So, if you are a diabetic, consuming jamun daily is an excellent idea. Keeping the same thought in mind, GoYNG has created DiabaLife which has natural jamun extracts. 

You will get the real benefits of this fruit in pre-diabetes or Impaired fasting glycaemia (IFG) levels. IFG can be completely controlled with jamun. 

• Helps manage insulin levels

To understand this, you need to know how insulin works. We are sure you already know that insulin is a hormone. 

Your body breaks down the food you eat into blood sugar. This blood sugar enters your bloodstream and signals the pancreas to release insulin. Insulin, on the other hand, helps blood sugar enter the cells and the cells use it for energy.

Insulin also helps your liver store blood sugar for later use. Jamun has a compound called jambolin that enhances insulin activity. 

• Promotes digestion

Usually, many people ignore nausea, bloating, heartburn, and many other digestion-related problems. But if you are a diabetic, you should not ignore these common problems related to indigestion. More so, high blood sugar can cause gastroparesis, a condition that affects your digestive system, and diabetes is the most common cause of it.

Jamun has an abundance of vitamins A and C which detoxes your system and also helps treat digestive issues like vomiting, dysentery, irritable bowel syndrome, and diarrhea. Because of its cooling and soothing effects, this incredible fruit helps the digestive system function properly. 

• Boosts heart health

Diabetes and heart health are intertwined. When you have High blood sugar for a long time, it damages the blood vessels and the nerves that control your heart. Diabetes, along with other conditions, can also lead to heart problems.

High blood pressure along with diabetes increases your chances of heart disease many folds. Also, bad cholesterol can create plaque on damaged artery walls. 

Jamun is packed with minerals and antioxidants like potassium. These nutrients in it keep your heart healthy. 

What is the best way to take jamun?

Because of its delectable taste, many prefer to have jamun raw. It is easily available in markets during Indian summers (June-July). 

But while eating it raw most people throw its seed which has some surprising benefits for a diabetic. Besides, it is a seasonal fruit and getting fresh jamun throughout the year is next to impossible. 

Hence, adding a supplement, with natural jamun extract, is the best way to have all the benefits of this magnificent fruit. GoYNG DiabaLife has encapsulated all the goodness of jamun to ease the journey of a diabetic toward a healthier life. 

Apart from jamun, it has other beneficial fruits and herbs’ active ingredients including neem, karela, ghritkumari, vijaysar, gurmar, chirata, methi, and triphala.

It is available both as syrup and tablets which are easy to consume and perfect for those who cannot have fresh jamun every day. 

GoYNG manufactures all its products in FSSAI-certified facilities to provide you with the best quality products.

What are the risks of having jamun?

Here are some of the precautions you need to take while having jamun:

• Jamun lowers your blood sugar levels. Hence, when you are taking it with antidiabetic drugs, you must keep checking your blood sugar levels.
• There are not enough studies to prove whether jamun is safe for pregnant and breastfeeding women. So, stay safe and avoid this fruit in these conditions.
• As jamun lowers blood sugar levels,  experts have concerns that it might affect your blood sugar levels during and after surgery. Hence, stop eating it at least 2 weeks before any surgery. 

Conclusion

Jamun is rich in vitamins, minerals, antioxidants, and other nutrients and is rightly called the “Fruit of the Gods”. But getting all the benefits of this divine fruit will depend on how you consume it. 

If you are diabetic and missing sweets dearly, jamun is the best way to have sweets without having their side effects. Adding jamun to your daily diet can help you immensely as a diabetic. Pre diabetic and diabetic person must consider yogasanas to keep diabetes in control. To reduce diabetes there are ayurvedic herbs for diabetes that works great to reduce diabetes naturally.

FAQs

• How does jamun help with diabetes?

Jamun has nutrients that can cure the symptoms of type 2 diabetes including frequent urination and thirst. It is a magical fruit for pre-diabetics, as by eating it they can lower their chances of getting diabetes by 58%.

• When should diabetics eat jamun?

Diabetics can eat jamun daily. 

• Is jamun high in sugar?

No, jamun has minimal sugar.

• Can diabetic patients drink jamun juice?

Yes, diabetic patients can drink jamun juice.

• Which fruit is useful for curing diabetes?

Diabetes cannot be cured but there are different ways to reverse and control it. Eating healthy food is one of these ways. Berries, cherries, grapefruit, jamun, apple, pear, and kiwi are some fruits that are excellent for a diabetic.

• How do you lower your blood sugar immediately?

The best and most natural ways to lower your blood sugar immediately are exercising, eating diabetic-friendly food, staying active, and drinking a lot of water.

• What is the best way to take jamun?

Jamun is a seasonal fruit and is available only in summer. Hence if you want fresh jamun every day you need to get a supplement that has natural extracts of it.

• What should you not eat with jamun?

1. Do not drink water right after eating jamun
2. Do not take jamun with turmeric
3. Avoid dairy products right after taking jamun
4. Stay away from pickles if you are eating jamun. Eating them together will cause stomach problems.

• What are the ways to include jamun in your diet?

You can eat it raw, add it to salads, drink juice, or have a jamun supplement.

• Can I eat jamun on an empty stomach?

You should never have jamun on an empty stomach as it can cause acidity, stomach pain, and irritation.

• Is jamun good for the liver?

Yes, jamun is good for the liver. 

• Is jamun good for blood pressure?

As per Ayurveda, Jamun is good for blood pressure.

• Is jamun good for uric acid?

No evidence is there to prove that jamun is good for uric acid.