Dr. Rajesh Singh
Feb 15, 2023
You might be confused why you are gaining those extra kilos even if you are on a diet or not touching any junk food.
Stress can be the cause of your weight gain.
Yes, you have heard that right.
Researchers have found that, generally, women who complain about one or more stressors during the prior 24 hours burn 104 fewer calories than stress-free women. This may result in around 5 kg of weight gain in a year.
On top of that, stress leads to higher insulin levels in women. Insulin is a hormone that contributes to fat storage.
To understand how stress can lead to weight gain without overeating, let’s learn the connection between stress and weight gain.
That age-old notion that only overeating can make you gain weight has changed. You may not overeat and still gain weight.
As we have already mentioned, stress is a significant cause of weight gain.
How are they related?
When stressed, your body produces the hormone cortisol, which makes you crave high-sugar and high-fat foods.
Though you eat such food, you get temporary relief from stress, and in the long run, they can contribute to weight gain.
You might overlook some of the stress symptoms, like irritation, a sense of overwhelmingness, and bouts of headaches. In short, stress takes a toll on your health.
In many cases, you can feel the effects of stress on your body, but in some cases, your body responds to it differently. Weight gain is one of the symptoms of stress.
When you are stressed, you may engage in emotional eating, this means you may eat not out of hunger but as a coping mechanism.
Additionally, stress can have a completely opposite effect, and you may find a decrease in appetite.
Also, stress can disrupt your regular eating pattern making it irregular, and you may overeat or undereat.
But what is more important is that even if you do not overeat, you might gain weight if you are stressed.
Yes, you have heard it right.
Without eating much, you can gain weight as your body responds to increasing levels of cortisol hormone released when you are stressed.
Now let us explain how cortisol can trigger weight gain in your body.
Before that, you must understand what cortisol is and what it does to your body.
Cortisol is a hormone that your body produces naturally. It is produced in your adrenaline glands when you are stressed.
But what happens afterward is noteworthy, as cortisol sends your body into a fight-or-flight mode, and it temporarily pauses its regular functions and slows down your metabolism.
Though you must have cortisol to survive, the excess of it may do more harm than good.
Typically, this hormone can stimulate fat and carbohydrate metabolism, increasing energy levels. Though this process is important for your well-being, this increases your appetite.
Also, an increase in this hormone can heighten your cravings for sugary and fatty foods.
But those witnessing weight gain without overeating should know that an increase in cortisol levels may lead your body to secret less testosterone. This can decrease your body’s muscle mass and slow its calorie-burning capacity.
How does that impact your weight?
Well, for the uninitiated, a robust metabolism helps you convert all your food into energy. But when this system slows down, all the problems crop in.
You might see these changes in your body:
Nevertheless, weight gain is the most common repercussion of a slow metabolic system.
GoYNG understands how stressful today’s lifestyle is and the impact it has on your weight maintenance. Keeping that in mind it has created GOSlim which has plat sources of Garcinia Cambogia, Green Coffee, Curcumin and Green tea extracts that enhances the metabolic rate and helps your body burn fatas nad lipids.
A new study has suggested that increased stress can cause weight gain, and it is not all about overeating. During the research, scientists also found that chronic stress may increase the rate of new fat cell formation in your body.
Another hormone called glucocorticoids is also responsible for increased weight. In chronic stress, this hormone remains consistently high and can heighten the possibility of some cells converting into fat cells. As per the experts, this could be the reason behind weight gain without eating much.
Feeling low, having trouble sleeping, or eating can all result from stress. Living a stress-free life makes it easy to maintain a healthy weight.
So here are some experts suggested tips for you to control stress and maintain a healthy weight:
To take care of your overall health, you need to acquire healthy lifestyle habits like avoiding junk food and eating only healthy nutritious food, getting plenty of sleep, and exercise regularly.
These are the few things that you should do every day:
Try to do something that you enjoy thoroughly. It can be listening to music, singing, dancing, painting, talking to your friends, or anything you want the most.
Plan your day well to give your mind some downtime to avoid stress. If you are goal-oriented, you might find it hard to take some time out initially. But always try to give yourself a break, and soon you will be looking forward to these moments.
If you feel that you are not overeating and still gaining weight, you can add a supplement to your diet to manage your weight along with the practices we suggested above.
Go YNG strongly believes that nature has bestowed us with some unique ingredients that can help you manage your weight without opting for any unhealthy artificial method.
GoYNG Slim&Detox uses an age-old colon-cleansing formula to help people lose weight naturally. The brand believes that to keep your weight off for a long time, you need a strong foundation, which can only be achieved with a solid digestive system.
More so, your digestion goes haywire when you have chronic stress, as when the stress response is triggered often, your body finds it hard to recover. This may also impact your digestive system too.
Try GoYNG Slim & Detox to boost your digestion and maintain a healthy weight. It has amla fibre, Jeera (Cuminum cyminum), Carom seeds, and Mulethi that takes care of your gut health.