During the pandemic, we have learned to check our pace and think deeply about our physical and mental well-being.Many have reconnected with their roots to join the pandemic’s self-care revolution.

Ayurveda, one of the most ancient systems of herbal remedies, offers a wide range of amazing herbs that boosts women’s health. 

It has bestowed us with a treasure trove of herbs, and Shatavari is one such wonder. There are innumerable health benefits of Shatavari for women. Most importantly, Shatavari is excellent for hormone balance.

The delicate balance of the hormones gets affected by many factors like your environment, what you eat, and how you feel emotionally. Most of the time you overlook minor changes due to hormone imbalance.

But when something goes really wrong and things go out of your hands then you realise the importance of maintaining hormone balance. 

Read on to get all the details about how Shatavari can help you not only maintain hormone balance but also your overall health. 

What is Shatavari

Shatavari is a species of the asparagus plant which has been used in Ayurveda for many centuries. It is also known as satavari,  satavar, Indian asparagus, or asparagus racemosus. Dubbed as a fertility booster, it has innumerable health benefits, especially for a woman’s reproductive system.

It is considered an adaptogenic herb which means it helps regulate your body’s system and reduces stress. Botanically first discovered in 1799, the plant is native to India, China, Australia, and some other parts of Asia. Let’s dig deep to know more about the benefits of Shatavari.

What are the benefits of Shatavari for women?

Different parts of a Shatavari plant are rich in many bioactive components like flavonoids, alkaloids, and vitamins. Additionally, it has manganese, copper, zinc, cobalt, potassium, magnesium, calcium, and many more. 

 Check what are the benefits this miracle herb has on women’s health:

Best herb for hormone balance 

Many women suffer from PCOS which disturbs the cycle of ovulation and affects the hormone balance in your body. Studies have found that Shatavari improves the chances of you getting pregnant by reducing PCOS symptoms and restoring hormonal balance. 

Shatavari boosts your body’s production of estrogen. Estrogen is a hormone that develops and manages the female characteristics of your body like the breast, skin, and pubic hair.

 It also boosts your bone health, cognitive health, and other important processes in your body. Estrogen can

also level of luteinizing hormone or the hormone responsible for ovulation.

Best herb for PCOS 

To understand how Shatavari helps you lower the symptoms of PCOS, you need to know what PCOS is. PCOS is a hormonal disorder in which your periods become irregular, your body secrets excessive levels of male hormones, and your ovulation process is hindered.

Shatavari is the most popular herb for PCOS. Shatavari helps balance the hormones and maintain the network of nerves and vessels in your ovary. It hinders the formation of a new cyst. Also, it helps you maintain your menstrual cycle and normalise the blood flow. 

Promotes weight loss 

Shatavari is packed with flavonoids, a natural compound that is found in fruits and vegetables. And as per a study flavonoids help you shed weight faster naturally. 

When taken regularly this flavonoid-rich herb not only reduces your hunger pangs but also lowers overeating drastically. 

One of the best anti-anxiety herbs

Certainly depression has become a new health worry. Traditionally Shatavari supplements have been used to curb anxiety and depression. And studies have indicated the same. 

Shatavari reduces anxiety by managing the serotonin and gamma-aminobutyric acid system which are involved with your anxiety level. 

Packed with antioxidant properties  

Antioxidants help our body from the potential harm caused by free radicals, a type of unstable molecule which is created during chemical changes that take place in the cells. Cranberry, açai berry, sea buckthorn and other berries are power house of antioxidants. So is shatavari as ayurvedic herb. 

These free radicals can damage cells and lead to many other diseases including cancer. A 2018 study confirms that Shatavari has antioxidant properties. 

Another study suggests that women need more antioxidants than men, as they experience more oxidation than men. In other words, they are more at risk of heart diseases and other diseases. 

• The best herb for pregnancy 

Shatavari is considered the best herb for pregnancy. It is a fertility booster that increases the chances of your pregnancy. It regulates estrogen and supports the production of luteinising hormones which helps the ovulation process. 

As it is an adaptogen, a natural substance that helps your body fight stress, it works wonders for stress-related fertility issues. 

Some experts do not recommend Shatavari, during the first trimester, and there isn’t enough research on its benefits during pregnancy, so if you want to take it during pregnancy, consult a doctor.  

• The best herb for  breastfeeding

Shatavari is an effective galactagogue, a substance that boosts milk production during breastfeeding. Traditionally it has been used for healthy lactations for hundreds of years. 

One study shows that Shatavari supports lactation by increasing prolactin, a hormone that boosts lactation.

• Boosts women’s reproductive health

Generally, the most common use of Shatavari is to treat female health conditions, especially women’s reproductive disorders.

A 2018 review of studies suggests that this plant which is also considered an Amrit for women’s health can improve conditions like hormonal imbalance and polycystic ovary syndrome. 

It helps regulate hormonal secretion. It improves the chances of conception by reducing  PCOS symptoms drastically and restoring hormonal imbalance. This herb stabilises irregularities in your menstrual cycle and follicular maturity. A regular menstrual cycle and follicular maturity are important for the whole fertilisation process. 

Since, when the follicles mature and grow to the right size they rapture and release the egg, which is ready to be fertilized. This happens around 14 days after the beginning of your menstrual cycle. 

Are there any side effects of Shatavari?

Though a 2003 report considers Shatavari completely free of any side effects and emphasised that it can be taken even during pregnancy, some people still might have minor allergies and side effects. 

These side effects may include:

• Rashes
• Itchy eyes
• Dizziness
• Difficulty in breathing
• Rapid heart rate
• Itchy skin

How to add Shatavari to your daily diet?

The best way to add this herb to your diet is to get a supplement that contains it. You can buy powder tablets or liquid forms according to your convenience.

GoYNG Nutrifem is the best supplement that can give you all the benefits of Shatavari. It is crafted in a way that boosts both your physical and mental health. Armoured with the goodness of this wonder herb, Nutrifem promotes hormone balance and enhances your energy level.

Apart from Shatavari, Nutrifem has Protein Isolate, Seabuckthorn, Tulsi, and Gokhru. These hero ingredients help maintain blood sugar levels, weight, and digestion. They promote healthy liver, boost brain functioning, and help you get excellent skin and hair. 

You can mix this powder with water or milk to get the desired results. 

Conclusion

Ayurveda has not recommended for taking Shatavari if there is a high level of toxins in your body. It also bars you from taking it when you have excess congestion. 

It also enhances the passing of urine.  Hence,  if you are taking a diuretic medicine, you need to use Shatavari supplements with caution. If you have questions that this article has not answered, consult your doctor or a qualified herbalist. 

Do share your thoughts about this article, and if it has helped you decide whether to add Shatavari to your daily diet, let us know by commenting below.

FAQs

Is shatavari good for pcos?

Shatavari improves the chances of conception by reducing  PCOS symptoms drastically and restoring hormonal imbalance. 

Does Shatavari help in getting pregnant?

Shatavari is a fertility booster that automatically boosts your chances of getting pregnant. It regulates estrogen and supports the production of luteinising hormones which helps the ovulation process. 

Does Shatavari increase ovulation?

Shatavari regulates estrogen, the female hormone, and increases the production of luteinising hormones. This boosts the ovulation process. 

Can Shatavari unblock fallopian tubes?

A regular dosage of Shatavari can help women suffering from blockage of fallopian tubes. But no research has proved that it is effective in removing the blockage of the fallopian tube.

What is the best herb for fertility?

Shatavari is one of the best herbs for fertility and hormonal balance.

Can I take Shatavari during periods?

 You can take it during periods as this herb is excellent for periods. It corrects the hormonal imbalance and makes the periods regular. It also gives relief from pain and cramps during periods. 

Can Shatavari delay periods?

Shatavari regulates periods but there is not enough research to support whether it delays the periods or not. 

Does Shatavari improve egg quality?

Shatavari boosts the ovulation process but there are not enough studies to show that it enhances egg quality. 

Can I take Shatavari daily?

Yes, you can take Shatavari daily by adding a supplement to your diet. It can be a pill, powder, or liquid form.

Can Shatavari increase progesterone?

As per a study, Shatavari increases progesterone hormone in your body. 

Does Shatavari increase estrogen?

Yes, Shatavari regulates the estrogen levels in your body.