As Gauri entered her 20s, she started noticing fine lines. It took her only a month to realise the smile lines all over her face. When she saw her mother was off to meet her skin specialist, she decided to accompany her.

When she shared her problems with Mrs Sunaina (her mother’s skin specialist), she brought to her notice how her skin and connective tissues are beginning to lose youthfulness. And as a solution, Mrs Sunaina mentioned about ‘Collagen Builder.’

Like Gauri, have you too been noticing those fine lines or wrinkles around your face?

It’s time that you know what collagen builder is. Here we go.

What is collagen?

In simpler terms, collagen is the most abundant protein present in your body. Not only does it keep wrinkles at bay but also supports the health of your joints.  

Collagen is one of the major components of all your connective tissues.

Be it for bones, skin or ligaments, the presence of collagen matters.

What does collagen builder do?

Collagen is as important to your tissues as oxygen and water. It is the building block for many organs like skin, heart and lungs that keeps the health of these organs in check.

However, as you begin ageing, your connective tissues demand higher structural support. That implies more collagen.

But, to add to your worries, your body loses the ability to produce original levels of collagen and leaves your tissues with less collagen.

The lesser the collagen, the more wrinkled skin you have.

How to restore collagen?

We’re living in an era where every problem has a definite solution. 

Despite the lost abilities of the body to naturally produce original levels of collagen, there is a way with which you can easily replenish the required levels of collagen.

There are two ways to go about it:

1. Eat collagen-rich food
2. Consume collagen builders

Let’s touch upon both options one by one.

1.   Eat collagen-rich food

The human body forms collagen by breaking down proteins from our diets. This makes replenishment of collagen easy.

All you have to do is find the right collagen-rich food sources and add them to your diet.

Now, all food items rich in collagen will have adequate amounts of protein. This protein will be broken down by your body into amino acids to derive collagen.

Here’s the list of food items that you should add to your diet for easy replenishment of collagen:

1. Bone Broth
2. Chicken
3. Egg Whites
4. Fish skin and Shellfish
5. Beef, pork and poultry
6. Citrus Fruits
7. Berries 

Clearly, the highest amounts of protein i.e., collagen are derived from non-vegetarian food sources. This option is best-suited for non-vegan diet followers who can easily support healthy collagen production from the sources mentioned above.

But, but here’s the tea. All the vegans out there, the next option is definitely for you!

2.   Consume collagen builders

As the name suggests, plant-based collagen builders are supplements that stimulate collagen production in your body.

It is important to note that collagen builders do not directly add amino acids (proteins) to your body. Rather they target vitamins and minerals to bring back your body’s capabilities to produce enough collagen naturally.  

In fact, they also serve your body by fighting off harmful free radicals. These cell-damaging free radicals would otherwise have the potential to cause symptoms of early ageing, such as wrinkles and may lead to a range of diseases.

Think of collagen builders as an energy drink that boosts up your energy levels and keeps you active when needed. At the time of need, it also proves to be an adhesive that retains the texture of your connective tissues and holds the surface of your skin together.

Acting like a supplement, collagen builders are perfect for vegans and vegetarians who would like to replenish collagen but ditch non-vegetarian food sources.

Uses of collagen builder

Having been found in various parts of the body, collagen is a breather for connective tissues. Therefore, the importance of collagen can never be overly exaggerated

Let’s spill the tea. Adding collagen builder to your diet will benefit your skin, hair, heart and joint health.

Here are the 7 benefits of collagen builder:

1.   Radiant Skin

Who doesn’t desire radiant and young-looking skin? This is where collagen builders help. Since collagen is one of the important components of your skin, plant-based collagen maintains the elasticity of your skin.  

By producing enough collagen naturally, collage builders help you fight off the biggest issue of this era: fine lines that develop into wrinkles at later stages.

Therefore, the easiest way to tackle your skin issues is by adding collagen builders to your diet.

A 2020 study concluded collagen possesses amazing anti-ageing benefits that minimise dryness, support better skin structure and erase wrinkles.

2.   Fights oxidative stress

The imbalance between antioxidants and free radicals causes oxidative stress. Presence of this stress makes it difficult for your body to function properly.

The damaging effects of oxidative stress can be witnessed by various body organs like heart, pancreas, lungs and kidney.

Rich in antioxidants, collagen builder balances out oxidative stress by destroying free-flowing radicals.

3.   Healthy hair growth cycle

An unhealthy and less-moisturised scalp contributes significantly to hair thinning.

Collagen produced by amino acids is vital for hair proteins. The antioxidant properties of collagen combat free radicals and prevent damaging of hair follicles.

The layer of your skin that contains your hair roots is made of collagen. Plant-based collagen builder effectively replenishes collagen in case of deficiency. This keeps your scalp skin moisturised and prevents hair thinning.

Therefore, provide your body with collagen builder for fuller, healthier and shinier hair.

4.   Boost the health of your nail

A decrease in natural collagen production also impacts the health of your nails. If you have nails that easily break down and take time to regrow, this is a sign of collagen deficiency.

Found in the skin of nails, collagen is an extremely essential protein for nails. Plant-based collagen builders promote healthier nails by minimising weak and brittle nails.

5.   Boost muscle mass

Collagen is an essential component of skeletal muscles. For those who work out regularly, plant-based collagen builders promote the synthesis of muscle proteins and support the development of muscles.

A 2015 study vouched for the fact that when you provide your body with enough collagen, the body rewards back in the form of increased muscle mass and strength.  

6.   Promotes heart health

Collagen is the biggest supporter of arteries. Arteries are also known as blood vessels that transport blood from your heart to the rest of your body.

As arteries perform such a significant function, they require a proper structure. That structure is provided to arteries by collagen.  

With collagen deficiencies, you can expect arteries to become elastic. This can be an invitation to a heart attack or stroke.

Avoid arteries getting clogged with blood by providing enough collagen to your body with the help of a collagen builder. Plant-based collagen builders will safeguard the structure of arteries and promote a healthy heart

7.   Protection of joint health

Can you afford to risk the tissues that support your joints?

No, right! But as you age, the risk of a degenerative joint disease known as Osteoarthritis goes up.

Since collagen is an integral part of cartilage (flexible connective tissue on the surfaces of joints), adding collagen builders to your diet will prevent joint-related disorders.

Research conducted on collagen supplementation for the prevention and treatment of osteoarthritis concluded that the plant-based collagen builders have potential anti-inflammatory and pain-relieving abilities that not only relieve you from joint pain but also promote better joint health.

Berries: The Natural Collagen Builder 

Berries are a powerhouse of antioxidants that stimulate collagen production to fight various cell-damaging ailments and skin-related diseases.

Being the top collagen builder in India, here’s the list of top 16 berries that work wonders in producing natural collagen:

❖   Sea Buckthorn  ( Hipphophae Rhamnoides )

It is an edible berry that has been used historically to support skin, hair and nails. Rich in vitamins and minerals, sea buckthorn stimulates collagen production and gently impacts the health of your skin and nails.

❖   Mulberry (Morus)

Mulberries grow faster when young and are native to warm regions of Asia and Africa. They are wonderful skin cleaners and beautifies your skin by reducing melanin content. Melanin could otherwise give your skin darker marks.

❖   Mangosteen (Garcinia mangostana)

Mangosteen is a highly nutritious berry. Its antimicrobial and antibacterial properties are effective not only in curing skin blemishes but also stimulates your immune system.

❖   Cranberry

Cranberries are popularly known as a superfood because it practically has all kinds of health benefits. You name an organ, cranberries will be seen fighting for it.

Its impressive antioxidant properties even helps your body protect against cancer cells.

❖   Crowberry (Empetrum Nigrum)

Naive to cool regions of America and Asia, crowberries grow low. It contains high amounts of vitamins and antioxidants that slows down the ageing process and brings calming sensations to your skin.

❖   Acai Berry

Sixth berry on our list is the Acai berry. Rich in antioxidants, its job is to improve skin function and make it appear youthful. If you’re looking to revive dull and dry skin, this berry is for you!

❖   Blackberry (Rubus)

Also called brambles, blackberry is often mistaken for mulberry, Blackberry contains large amounts of Vitamin C that supports your skin in many ways. For one, it protects your skin from harmful ultraviolet rays. It also fights back wrinkles and lessens their appearance. Trust antibacterial properties of blackberry to soothe your skin!

❖   Dewberry (Rubus)

Dewberries are low in calories and come packed with healing properties. Not only do they promote healing of wounds but also lowers bad cholesterol present in your body.

❖   Bayberry (Myrica)

Bayberry grows in Texas and eastern US. This waxy berry has a sweet taste and possesses exemplary anti-inflammatory properties. Also, rich in proanthocyanins (antioxidants), it combats damage caused by free radicals.

❖   Gojiberry (Lycium barbarum)

Also known as wolfberry, it is a tiny red fruit eaten raw, cooked as well as dried. Rich in nutrients, it is a solution to various health problems like high blood pressure, skin inflammation and age-related eye infections.

❖   Strawberry (Fragaria  Ananassa)

Who doesn’t like to consume strawberries? Cultivated worldwide, strawberries come packed with Vitamin C. Trust strawberries with nourishment of your hair locks and weight management!

❖   Blueberry

Blueberries are one of the most nutritious yet delicious berries consumed by people all over the world. High in antioxidants (especially anthocyanin), blueberry fights free radicals and premature ageing.

❖   Bearberry (Indigenous Kinnickinnick)

It’s interesting how this berry got ‘bear’ in its name. Yes, it has to do with bears! Since the time they’re found fond of this berry, it was named after them. It is primarily consumed to reduce the bacterias in the urinary tract.

Since this berry is high in both antioxidants and anti-inflammatory properties, it helps avoid premature skin ageing and minimises the effects of free radicals.

❖   Gooseberry (Ribes)

Another edible berry with wonderful anti-ageing benefits is gooseberry. It is small and firm in appearance and is found grown wild on thorny bushes. You popularly know it as Amla!

❖   Raspberry  (Rubus Occidentalis L)

Native to North America, black raspberries are commonly consumed as a fruit. They contain chemicals that not only cause the fat within cells to be broken down more effectively but also protects you against cancer.

❖   Bilberry (Vaccinium)

Last on our list is bilberry. Bilberries have an appearance similar to American blueberries. These have been used traditionally for its potent health benefits.

It is popular in the modern world for its micro-capillary circulation and antimicrobial properties. If you want to prevent acne and remove blackheads, bilberries are for you!

❖   All-16 berries-in one 

I understand that sourcing these exotic berries from all over the world is a task! You need not travel the world or surf the internet all day long to find these tropical berries.

GoYNG offers teraberries power syrup which contains magic of all these 16 exotic berries. Yes, all 16!

They have sourced these berries from their natural homes and captured them all in 1000 ml multi berry syrup manufactured right here in India with strict quality control. They adhere to the high standards of the FDA. Now that they have done all the hard work, you can easily bring home the myriad benefits of these tropical berries. Read all about it here.

How long does it take for collagen supplements to work?

It’s time we clear the air and answer the most asked question of all times: “Is collagen builder effective?”

Any new addition to the body takes time in bringing desired results. Do not question theeffectiveness of collagen builders without trying them out yourself.

Generally, within 4 to 5 weeks of regular consumption, you will find visible results in your skin and hair health.

Side effects of collagen builder

Since we’re discussing plant-based collagen builders, they hardly pass on any side effects.

In rare cases, people reported upset stomach, heartburn and nauseous feelings. 

In case you’re scared to take a chance, go slow and take collagen builder in small amounts. Once you’re sure that your body has assimilated collagen effectively, take a leap of faith and consume collagen builder in the required quantities.

Conclusion

For the nourishment your skin and hair deserves, berries is the perfect collagen builder.

Now that you know all the benefits and side effects of collagen builders, it’s time to say ‘forever wala bye’ to fine lines and wrinkles by choosing your skin’s best collagen builder supplement.

I hope this blog has helped you find answers to what collagen builder is effective for. Do comment who introduced you first to the concept of collagen builders. 

FAQs

1. How do you know if you have a lack of collagen?

Following are the symptoms of collagen deficiecy:

1. Fine Lines
2. Wrinkles
3. Joint Pain
4. Thinning Hair

2. What is a natural way to reverse hair loss in women?

Maintaining a healthy lifestyle, daily hair massages and less stress stimulate the scalp and slowly improve hair thickness.

3. What foods have the most collagen?

Most of the food items, rich in protein and collagen are non vegetarian like Chicken, bone broth, egg whites and shellfish. For vegans, berries are the best source of collagen.

4. How to use collagen builder supplements?

Collagen builder supplements are easy to consume! It can be available in the form of powder or syrup. Check their guidelines and directions to use in order to stimulate collagen production in your body. 

5. At what age should I begin taking collagen?

Ideally when you start seeing fine lines. Generally, collagen production decreases around the age of 30 but at current times, people start taking collagen builder in their early 20s. 

6. Does collagen gain you weight?

No! Collagen does not contain calories. It will only help with weight management.

7. Which is better: Collagen or collagen builder?

It depends on your discretion! Unlike collagen-rich foods, collagen builders do not directly add collagen to your body. Rather, they pass vitamins and minerals inside your body that will themselves stimulate collagen production. Now that you know most of the collagen-rich food items are non-vegetarian, plant-based collagen builders are the go-to choice of vegan diet followers.

8. Which collagen builder is best?

Berries are the best source of collagen for vegans. GoYNG has formulated an all-vegan Teraberries Power Syrup. It is a formula of 16 exotic berries for skin regeneration and hair growth.

9. How long does it take for collagen supplements to work?

Collagen supplements take a minimum 4 to 5 weeks to work. In 3 to 4 months, you will find visible results.

10. What are the side effects of Collagen builders?

Possible side effects of collagen builders could be mild bloating and heaviness in the stomach. You can avoid undesirable side effects by never consuming collagen supplements in place of medications prescribed by your healthcare professional.

11. Who should not take collagen?

Following should avoid taking collagen builder supplements:

1. Children below the age of 13
2. People allergic to collagen
3. Pregnant women
4. Nursing women