Cranberry, a sweet, sour, bitter berry, can be an amazing option for a refreshing glass of juice. This deep red beauty is used in desserts, dishes, and salads to enhance not only their taste but also their look and appeal. 

But the objective of this article is not to tell you how beautiful cranberry is, or how delectable it tastes. Apart from its look and taste, cranberry has numerous health benefits. Its antioxidant and antibacterial properties are boons for your health. 

Be it PCOS, UTI, or post-menopausal health, this tiny red powerhouse of nutrients can do wonders for you. What’s more, cranberry juice is excellent for your heart, kidney, liver, and immune system.

Hence, without wasting any more time, let's learn about the benefits of cranberry juice for women.

What are the benefits of cranberry juice for women?

Cranberry juice offers a plethora of health benefits for women and it is easy to avail them by including it in your daily diet. These gleaming balls of nutrients are a superfood that does wonders to a woman’s body. 

You can use unsweetened cranberry juice to detox your body. The vitamins, polyphenols, and other active ingredients found in this juice safeguard you from cardiovascular diseases, diabetes, kidney problems, and dental plaque among a host of other benefits. 

But in this blog, we are going to focus on the benefits of this juice for women. Let's check the 10 amazing benefits of cranberry juice for women.

Cranberry’s antioxidant properties protect your skin from environmental stressors. These red berries are steeped in vitamins C and E and polyphenols which fight the free radicals and minimise the signs of aging like loss of elasticity, hyperpigmentation, wrinkles, and fine lines. 

The vitamin C in cranberries boosts collagen production which is known to improve the elasticity of the skin. Collagen production improves the skin by providing oxygen and nutrients to your skin and making it super soft, firm, and glowing.

UTI is a common health problem among women and cranberry juice can be really helpful in controlling it.

But according to another set of researchers, cranberry juice makes it hard for the infection causing bacteria to stick to the urinary tract walls. Coli is the bacteria that is the common cause of UTIs. The A-type proanthocyanidins in cranberry juice may prevent the bacteria from accumulating in your urinary tract.

UTI affects your skin, too, as some of the side effects of UTI are itchy skin and rashes. 

Getting fresh cranberry in every season is next to impossible. But UTIs is not seasonal, so one way of including cranberry juice to prevent UTIs is Teraberries by GoYNG. It is a health drink that has natural extracts of cranberry. 

Women with PCOS face problems due to higher levels of testosterone and androgen. They face health issues like abnormal hair growth, acne, weight gain, infertility, and many more. 

Cranberry is packed with resveratrol, a polyphenol compound that is found in some plants and has antioxidant properties, that balance the testosterone levels in women who have PCOS.  Additionally, it lowers the risk of infertility in women due to hormonal imbalance. 

The presence of resveratrol in cranberry and its antioxidant and anti-inflammatory properties balances hormones if you consume cranberry or cranberry juice daily.

Researchers focused on 30 women with polycystic ovaries and gave them resveratrol supplements every day for at least 3 months. At the end of 3 months, they found that the testosterone levels of these women dropped by 23.1%, and there was also a moderate drop in androgen levels too. 

Women, after their menopause or while going through it, tend to experience more UTIs. Besides as per experts, post-menopausal women are at the highest risk of UTIs. 

As per Dr. Sharolyn Dihigo, women going through this new phase of life experience more urinary tract infections. Their estrogen (a hormone that promotes and maintains the female characteristics of women) levels drop and the structure surrounding the bladder starts to gradually deteriorate. 

Adding cranberries and their juice may help prevent UTIs, Dr. Dihigo emphasised. 

Including cranberry juice in your weight loss plan can help you achieve your goal and if taken regularly you can also get a flat belly. 

This juice is a natural diuretic that flushes out excess water. Apart from that, cranberry has anthocyanin, an antioxidant that fights diseases and infections, and helps maintain your cholesterol levels. 

A very common but important fact is that the digestion process needs calories. This simply means the whole process of eating food and absorbing the nutrients and excreting the unnecessary compounds need energy. And this aids the weight loss process.

Cranberries are excellent for digestion. Additionally, studies have pointed out that cranberry protects your colon.  

Though most people talk about how drinking cranberry juice prevents UTIs, few emphasise the fact that it safeguards your vaginal tracts from infections too. 

How does it do so?

Cranberry has nutrients and antioxidants like flavonoids, catechin, terpenoids, and anthocyanins, along with organic acids like citric, quinic, malic, glucuronic, and benzoic acid. 

When excreted, benzoic acid turns into hippuric acid and researchers claim that hippuric acid carbs bacterial growth. It makes it difficult for bacteria to survive by keeping the ph acid level of your urine intact.

Like other berries like blueberry, açai berry, black berry -  cranberry too, has vitamin C along with a host of other nutrients. 

As per USDA (U.S. Department of Agriculture), 8 ounces of cranberry juice gives you around 24 milligrams of vitamin C which is 30% to 35% of the daily recommendation of this nutrient. 

According to experts, women who consume a large amount of vitamin C are less likely to develop certain types of cancers, including breast cancer. 

Unfortunately, those who are already diagnosed with breast cancer will not be benefited from vitamin C. But including this wonder juice in your daily diet can never be a bad idea.

Every year more women die of heart diseases than men in India.  Like other populous nations, cardiovascular diseases among Indian women have risen in the last few years. 

Luckily, we have cranberry juice which is considered excellent for your heart health. Cranberry is rich in vitamin C. And as per the University of Maryland Medical Center, the antioxidant properties of vitamin C can prevent heart diseases by reversing the damage caused by the free radicals in your body. 

When Pre-eclampsia, a condition associated with high blood pressure and an increase of protein in the urine of pregnant women is left untreated, it results in premature birth. Researchers from the University of Maryland Medical Center have suggested that vitamin C can lower the risk of this condition in pregnant women. 

They suggested having cranberry and other fruit juice that are super rich in Vitamin C.

As you age, free radicals accumulate in your body, and these free radicals cause oxidative damage which is linked to different health problems in the urinary tract health, heart, and digestive system.  Antioxidant tablets also are advised sometimes.

Cranberry juice has some compounds that fight free radicals and reduce problems related to aging. A study has confirmed that cranberry boosted better antioxidant activity which helps lower the ph level. 

Are there any side effects of cranberry?

For most adults, drinking cranberry juice is safe. But drinking too much cranberry juice may lead to side effects like mild stomach upset and diarrhea. 

Also, cranberry contains a huge amount of salicylic acid, which is similar to aspirin. Hence those who have aspirin allergies should avoid drinking too much cranberry juice.

Besides, cranberry extracts and juice contains a huge amount of oxalate, a chemical that is also found in kidney stones. If you have a history of kidney stones, avoid drinking this juice, as it might heighten the risk of redeveloping kidney stones for you. 

How to add cranberry to your diet?

Cranberry juice or cranberry supplements are a great way to add the benefits of this amazing berry to your life. Especially, for those ladies who frequently develop UTIs, cranberry juice or cranberry products are worth a try for them.

It completely depends on you how you want to include this reservoir of nutrients into your diet. But relishing cranberry-infused aerated drinks, cocktails, and mocktails will give you little benefit from this berry and do more harm instead. 

Hence,  choose how you include it in your diet wisely. GoYNG Terraberries is one way to get all the goodness of cranberry along with 15 other berries. 

Terraberries is packed with vitamin C and minerals that promote collagen production. Along with good health, this supplement will give you amazing skin. 

What’s more, GOYNG products are manufactured in a GMP, ISO, and FSSAI certified facility, so that you get the best quality products that transform your health for the better. 

Conclusion

Cranberry is excellent for health and having its juice or fruit can benefit your health immensely. We have tried to include all the benefits as well as the side effects of cranberry in this blog to help you make an informed purchase. 

If you think we have missed some important benefits or side effects of it for women,  let us know by commenting below. 

FAQs

What are the side effects of cranberry?

In the case of most adults cranberry does not have any side effects. But overeating them may cause mild stomach aches or diarrhea. 

What medications cannot be taken with cranberry juice?

You should avoid medicines that are broken down by liver with cranberry. As a precaution, take the advice of your doctor if you are taking a medication and want to have cranberry or cranberry juice.

Who should not drink cranberry juice?

 Cranberry contains a huge amount of salicylic acid, a compound similar to aspirin. Hence those who have aspirin allergies should avoid drinking too much cranberry juice.

Also, cranberry extracts and juice contains a huge amount of oxalate, a chemical that is found in kidney stones. If you have a history of kidney stones, avoid drinking this juice, as it might heighten the risk of developing kidney stones again for you. 

Is it good to drink cranberry juice every day?

Cranberry juice is an excellent source of vitamin C and provides 39% of your recommended dose of it. Hence, it is a good idea to have this juice daily. 

Does cranberry juice help you lose weight?

Yes, cranberry juice helps you lose weight by detoxing your system and improving your digestion.