Celebrities, influencers, beauty experts, and even our grandmothers have repeatedly told us about the magical effects of fruits on glowing skin. And they are not wrong as science has also proved that including the best fruits for glowing skin will help you achieve your beauty goals.

But most people barely meet their daily requirements for fruits. There can be many reasons behind that but irrespective of the reasons, missing fruits means missing a huge chunk of nutrition not only for your skin but for your overall health. 

Precisely, if you are not having fruits daily, then you are making an enormous mistake. Since no matter what skin product you use, the glow in your skin hugely depends on the food you eat. In short, your skin will glow only if you are healthy from within.

We have prepared a list of 6 fabulous fruits for your skin to motivate you to make these magnificent foods a staple to your diet and convert you into a fan of these superfoods.

6 Best fruits for glowing skin

Fruits are a source of vitamins, minerals, and antioxidants and regularly consuming them can help you improve your skin’s health and make it radiant. If your skin is dry, dull, and lifeless you must try these fruits:

• Orange 

Who doesn’t love this tangy sweet fruit which tickles you on a gloomy wintery day? Apart from the delectable taste of this fruit, it has numerous benefits for your skin.

A daily dose of vitamin C is essential to get glowing skin and orange is packed with this vitamin. Besides, the natural oil present in this fruit keeps your skin hydrated. Vitamin C is also a collagen (a type of protein) booster. 

Collagen is a major component of your skin that strengthens, hydrates, and enhances the elasticity of the skin. But due to aging, your body starts producing less collagen which leads to dry, wrinkled skin. It is one of the best fruit for skin tightening.

Fresh oranges are available only in winter and once the season is over you they lost not only their taste but also their nutritional value. That’s why GoYNG has used natural orange extracts in Superfood that help you get vitamin C throughout the year without compromising on taste and nutrition. 

• Mango

This succulent and delicious fruit not only satisfies your taste buds but also boosts your skin’s health. Rich in vitamin C, mango supports your skin’s collagen production and its high antioxidant content saves your skin from sun damage and premature aging. 

As per experts, a cup of mango contains 67% of your daily dose of vitamin C. Mango is also an excellent source of copper, folate, and vitamins B6, E, and A. All these nutrients are fabulous for getting healthy glowing skin.

• Banana

Rich in potassium, manganese vitamin C, and  B6, bananas are incredible for both your skin and hair. The potassium in it provides moisture to dry skin.

 It is the best for restoring damaged skin as it has high restoring properties. Potassium also regulates the flow of both oxygen and blood to the skin giving you bright and glowing skin. It is one of the best fruit for skin health. 

Manganese boosts collagen production in your skin and softens it removing signs of aging.  

• Apple

From tea, and juice to salads, apple is a versatile fruit that can be consumed in many ways. It brightens and hydrates your skin, reduces acne, signs of aging, and dark circles, and offers UV protection.

Apple is also packed with phenolic acids and flavonoids, two components common in fruits. A study has found that these two components help protect the skin from the damage caused by air pollution. 

• Berries

The delectable berries are not there only to tickle your taste buds. They are rich in antioxidants that fight free radicals which are a major cause of skin damage and signs of aging. It has ellagic acid that safeguards your skin by blocking the production of enzymes that destroys collagen in sun-damaged skin. No antioxidant tablets can beat real antioxidants found in berries.

But all these berries are super expensive and they are only available in a selected few places in a city, and in the case of some of the berries mentioned above, it is next to impossible to get them. Understanding these problems in procuring berries GoYNG decided to make it easy for you. Its Superfood and TerraBerries have natural berry extracts that will give you all the benefits of berries throughout the year. They provide complete herbal nutrition for skin health along with other benefits. 

• Pineapple

A staple summer delicacy, they are not there only to beautify your summer drink, they are lip-smackingly delicious and they have innumerable benefits for your skin.

Pineapple contains a potent enzyme called bromelain which has antioxidant, anti-inflammatory, and anti-bacterial properties. 

A study conducted on people suffering from a chronic skin disease called pityriasis lichenoides chronica (PLC) showed that supplements containing bromelain can reverse this condition without any side effects. 

What’s more, one cup of pineapple provides you with 88% of the daily value of vitamin C. And an adequate amount of vitamin C means healthy and glowing skin. Pineapple also provides the best nutrition for skin whitening. 

How to get daily nutrition for glowing skin from fruits?

Fruits are the most versatile food that can be consumed in many ways. You can eat them raw, and make juices, mocktails, jams, jellies, shakes, salads, and different confections.  You are going to love them in any form even if you are not a great fruit fan. 

But when you have them raw you get all the nutrients and get complete benefits from them. You should always try to eat fresh fruits and berries for better results. But we also understand the fact that most of the fruits are seasonal and getting them throughout the year is difficult. 

Besides, even if you manage to get fresh fruits, they are laced with pesticides and chemicals which could do more harm than good. 

GoYNG has observed this problem closely and has come up with TeraBerries to help you overcome these hurdles which make it difficult for you to get healthy glowing skin. It uses untampered natural extracts of berries to offer you some excellent supplements which provide nutrition for your skin health along with numerous other benefits. 

These WHO-GMP, ISO, and HACCP-certified supplements are some of the best quality products available in the market. So, if you have failed to use the benefits of berries to get glowing skin so far, add this amazing supplement to see your dream come true. After all, seeing is believing.

Conclusion

The polluted air and water can wreak havoc on your delicate skin. Premature aging and dry, dull, and damaged skin are some of the common problems in today’s day and age. There is no doubt you need excellent skin care products to overcome them. But along with good products, daily consumption of fruits and fruit supplements can really boost your skin health and give you a radiant glow. 

FAQs

Which fruit is best for face glow?

Mangoes, apples, citrus fruits, bananas, and berries are excellent for the skin.

Which fruit gives an instant glow?

Mango is great for glowing skin. It is rich in vitamins A, and C, flavonoids, and beta-carotene which give you glowing healthy skin.

Which fruit improves skin colour?

Orange is excellent for improving skin complexion.

What are the skin glowing fruits and vegetables?

Mangoes, citrus fruits, berries, bananas, apples, green, and leafy vegetables give you glowing skin.

Which fruit is good for skin pores?

Orange, papaya, lemons, mango, and watermelons are some of the fruits that are amazing for flawless skin.