Long and beautiful tresses are every women’s dream. Thick shiny hair not only adds to the personality of a woman but also uplifts her confidence.

But today, premature greying and hair fall has become common due to pollution, health issues, and lifestyle changes. Unfortunately, very few women realise that along with investing in the best quality hair product, one needs to pay attention to nutrition for hair growth. 

Not paying heed to what you are eating is the biggest hair crime you can commit, as no hair treatment and hair products can replace the power of nutrients that make your hair stronger, thicker, and healthier from within. 

If you are clueless about the nutrients for hair that you should add to your diet, you have come to the right place. So stop scouring the internet and check our list of essential nutrients that can be the answer to all your hair woes. 

Top 9 nutrients for hair growth

You must be wondering why we are emphasising adding nutrients to your diet when innumerable hair products and treatments are available in the market that can solve all your hair problems in a blink of an eye. 

To understand the reason behind it, you must know that nature has created your hair in a way that it consistently grows and gets replaced by new ones. But to make this process of growth and replacement smooth, your hair needs nutrients. 

The fact that your hair is made of these nutrients makes it even more important to add them to your daily diet. What’s more, there are fruits, vegetables, and herbs for hair growth and thickness apart from meat, fish, and dairy products.

Hence, without wasting any more time, let’s check what these nutrients are and how they boost your hair's health.

• Vitamin B 12
  

  

   

Vitamin B12 is also known as cobalamin and it improves your metabolism. It helps in the formation of red blood cells, thereby promoting healthy hair growth. The part of your hair which is visible to you is called the shaft and it is made of keratin, a protein. 

Every hair’s base has a hair follicle, a tiny blood vessel that is connected to the root of each hair strand. Red blood cells carry oxygen to the living portion of your hair strand. Oxygen is essential for the healthy growth of your hair. 

And here comes your rescuer Vitamin B12 which promotes the healthy growth of your hair by boosting the formation of red blood cells. 

Experts have already established the fact that the deficiency of vitamin B12 leads to hair loss. Vitamin B12 deficiency is more common in older people and people following a completely vegan diet (no dairy, no meat, a completely plant-based diet). 

Milk, cheese, yogurt, poultry, eggs, and soy milk are some of the rich sources of vitamin B12. 

Understanding the lack of vitamin B12 in your daily diet, GOYNG has created Superfood Greens and Fruits which provides you with your daily required dose of this fabulous vitamin. 

• Vitamin C
  
  

There are numerous benefits of vitamin C for hair. It prevents premature greying, reduces dandruff, fights hair loss, and protects hair from growing dry, brittle, weak, and thin.

This vitamin is an incredible antioxidant that contributes as a collagen builder. Collagen has amino acids that are used to form keratin which is an essential part of your hair structure.

Vitamin C also increases the absorption of iron which is an important mineral for strengthening hair growth.

A major cause of hair loss is oxidative stress and vitamin C’s antioxidant properties reduce this stress and help you maintain long beautiful voluminous hair.

Citrus fruits like lemon and orange, berries, broccoli, spinach, and tomatoes are some good sources of vitamin C.

Nevertheless, people seldom include vitamin C-rich fruits and vegetables in their diet. And even if they do keeping a tab on whether your body has absorbed the required quantity of Vitamin C or not is a tedious task . 

GoYNG understands the quandary and has come up with TeraBerries, an excellent way to meet your vitamin C requirements. 

• Biotin

Biotin, a vitamin of the B complex, which is involved in the synthesis of fatty acids and glucose, boosts hair growth and increases hair volume. Deficiency of this essential nutrient results in discoloration or thinning of hair.

Some oral hair growth supplements and shampoos have this wonderful ingredient. Whole grains, cranberry, raspberry, soya bean, and egg yolk are some of the sources of biotin.
To make sure you don’t miss out on this essential nutrient for hair health, GoYNG has  created Biotin, a biotin supplement for people who want healthy, strong and frizz-free hair.

• Omega-3

Omega-3 makes your hair thicker. A 2015 study found that women who were taking Omega-3 supplements experienced much less hair loss and felt their hair grew thicker. 

Seaweed, algae, chihuahua seeds, flaxseeds, walnut, kidney beans, soybean oil, salmon, shrimp, and oyster are some good sources of omega-3. 

But if you are searching for herbal nutrition for hair growth, you can use a supplement that helps you meet your daily dose of omega-3 without consuming these non-plant-based sources. 

• Zinc 

Zinc is one of the best nutrients for hair growth. Zinc plays a vital role in making proteins in your hair. Your body cannot produce it naturally and need help from food and supplements. When you are deficient in Zinc, you will have several health issues like hair loss, loss of taste or smell, and poor wound healing. 

Studies have proven that zinc deficiency leads to hair loss. So, including this mineral-rich food in your diet means strengthening your hair from the core. Some zinc-rich foods are legumes, seeds, whole grains, nuts, meat, and egg. 

• Iron

Iron is an essential mineral that helps your body produce hemoglobin, a protein in your red blood cells. Its function is to carry oxygen to the cells and help them grow and repair. This also includes the cells in your body that promote hair growth.

Interestingly, most women are at risk of iron-related hair loss.  It is essential for childbearing women who have their periods monthly and may not get the required amount of iron from their diet. 

Though meat is the best source of Iron, those who do not consume meat can have beans, spinach, and other dark leafy vegetables to get enough iron. 

You can also rely on a supplement that uses vegetables, fruits, and herbs for hair growth and thickness. 

• Vitamin D

A deficiency of Vitamin D can lead to hair loss. As per experts, a vitamin D supplement can help if you are experiencing hair loss due to vitamin D deficiency. 

Arielle Levitan, MD, an internal medicine physician in Chicago, says “Supplementing vitamin D can often be helpful since most people are deficient—along with other key nutrients, typically iron, vitamin C, and biotin—in restoring hair loss. It certainly helps thicken existing hair.” 

• Calcium

Calcium is another significant nutrient for hair health. It is particularly essential for perimenopausal women who are more prone to its deficiency. 

A remarkable decrease in calcium can be seen in women who are in their late 40s. Hence, a calcium-rich diet is extremely important for this age group.

GoYNG Superfood has spirulina, a blue-green alga that grows in salt and fresh water, which is excellent for calcium deficiency.

• Protein

Protein is essential for keeping your hair healthy. But most people get enough of this significant nutrient from their daily diet. 

If you are not a fan of meat, fish, egg, and soy products, which are excellent protein sources, you can get a supplement that helps you meet your daily requirement of it along with other essential nutrients like calcium, vitamins, and iron. 

How to get these nutrients every day in your daily diet?

If you want lustrous thick tresses, eating food that provides all the nutrients listed above is one option. You can have fabulous Indian vegetables, fruits, and herbs for hair growth and thickness that are locally available. 

But there will always be challenges when it comes to procuring fresh and nutritious vegetables and fruits for hair. Because most of these foods are seasonal and even if they are available throughout the year, they are laced with harmful pesticides and chemicals. 

Hence, adding a supplement that has an untempered natural extract of these ingredients is one of the best ways to get proper nutrients for your hair. Understanding your need GoYNG has created SuperFood Greens and Fruits that not only boost hair growth but promote your immunity.

Adults and teenagers need 30-100 micrograms of biotin daily. To gift you a tension-free life GOYNG has created Biotin, a supplement for healthy hair, that will provide you with the daily required quantity of biotin and its myriads of benefits of it. 

TerraBerries,  a delicious multi-berry supplement,  is another wonder By GOYNG that provides your hair with the required nutrition and makes it strong from within. 

This FSSAI-certified brand prioritises your requirements and strives to provide you with the best from the rest. 

Conclusion

We understand that beautiful lustrous hair is every woman's dream but achieving it completely depends on you. You have options in your hand. You can either add the right kind of food to your diet to get all these nutrients or you can add a supplement from a reputed brand that can actually help you achieve your goal.

FAQs

What food helps hair growth?

Seeds, some meat, fish, vegetables, and fruits help hair growth.

What is the main source of nutrition for hair growth?

Vitamins B, C, and D, protein, calcium, zinc, iron, and omega-3 are some of the essential nutrients for hair growth. Foods rich in these are good sources of nutrition for your hair.

What nutrition stimulates hair growth?

Leafy greens, fruits, vegetables, some herbs, eggs, and some meat have nutrients that stimulate hair growth.

Experts have associated a deficiency of vitamin B12 with hair fall and hair loss. 

Which fruit is the best for hair?

Berries, orange and citrus fruits, grapes, and apricot are best for hair.

What should we drink to stop hair fall?

Carrot juice, onion juice, cucumber juice, beetroot juice, banana, spinach, and lemon juices are excellent to stop hair fall.

Which is the best food for hair growth in India?

Locally available dark leafy vegetables like spinach, egg, citrus fruits, nuts, and seeds are some of the Indian foods that are best for hair growth.

What are Biotin-rich fruits for hair growth?

Bananas are biotin-rich fruits for hair growth.