There are 674 million people living with diabetes in India which will increase to threatening 874 million people in 2045, according to the International Diabetes Federation.

Diabetes is one of the most life-threatening and exhausting lifestyle disorders and the best choice to not slip into it is by making healthy decisions from the beginning.

300 million people around the world have adopted practising yoga to enhance their body and mind health in their busy life and to prevent themselves and their families from the never-ending loop of diseases. 

Starting with Yoga is the most excellent choice one can make to prevent diabetes from ever infecting your life with chemically manufactured medicines and endless hospital tours. 

If you are curious to know how you can do that, here is an article with pictures of the best yoga asanas for diabetes to help you lead a better and healthier life.

What is Diabetes?

According to WHO, Diabetes occurs when either the pancreas does not produce enough insulin or when the body cannot effectively utilize the insulin it produces.
This increases the blood glucose levels in the body which if not cured leads to serious damage to body systems.

This increases the blood glucose levels in the body which if not cured leads to serious damage to body systems.

The reason why a huge escalation in the diabetes patient ratio can be seen not only in India, but worldwide, is due to the shift towards the adoption of an unhealthy lifestyle. 

The poor lifestyle choices have led to the development of many diseases which are a huge threat to life if not tendered.

But what are the lifestyle changes that should be made from today itself that will help you prevent or reduce the risk of diabetes? Let’s check them out.

1. Good Diet

You need to make sure you have a good diet balanced with adequate nutrition. Eating fast food or junk items increases the chances of not only acquiring diabetes but many other conditions like obesity, stress, anxiety, etc.

It is very important to include vegetables and herbs like Gurmar (decreases blood sugar level), Jamun(increases insulin sensitivity) and Neem (maintains blood sugar levels). Along with these and 6 other super herbs like Vijaysar, Triphala, Aloe Vera, Karela, Chirata and Methi GoYNG has formulated a easy-to-consume combination of syrup and tablets called Diaba Life which has an FDA-approved formulation which will help you maintain healthy blood glucose levels and live a better life.

What you consume decides who you become. Hence, it is important to be mindful regarding your choice of food which must always be healthy and of course delicious.

2. Healthy mindset

Stress and anxiety have become very common nowadays and research has shown that it plays a huge role in developing lifestyle diseases. 

It has been seen that due to stress many people develop type 2 diabetes. Hence, we must pay attention to our thoughts, include meditation in our routine, and take help from professionals whenever necessary to stay away from stress-related conditions.

3. Regular Exercise

In the present world, necessity or choice of a sedentary lifestyle, which means spending most of the time without moving and no physical exercise, is the major root cause of many physical and mental issues.

Here is the WHO recommendation for daily exercise time and type, according to age and health condition, to maintain better health and reduce the risk of life-threatening diseases.

You need to understand that it is not possible to start doing 100 pushups from day 1. It will do more harm than good. 

The only motive to exercise is to keep your body moving in a way that works for you. You need to start first, and then slowly level up to experience the benefit of the exercise and prevent your body from excessive damage.

But why choose Yoga for controlling diabetes?

Yoga is a way to unite the body, mind, and nature through various yoga asanas or poses. 

This is the only exercise that is very easy to learn and build up without any restrictions on age. Amongst other benefits of yoga for diabetes,

absolutely no equipment is required to experience the wide range of benefits of doing even a single yoga pose every day for a mere 5 minutes.

So without any further ado let us dive into the most effective yoga asanas for diabetes. 

1. Surya Namaskar

Surya namaskar or sun poses is a 10-step exercise which is known to be a one-stop solution for most conditions. 

It is especially considered to be one of the best yoga poses for diabetes. It improves the management of insulin and improves blood circulation in the body. It has been proven to be effective for type 1 and especially type 2 diabetes patients when practiced with a combination of other poses.

2. Dhanurasana

Dhanurasana is a bow pose and is one of the best yoga asanas for diabetes. 

It is used along with other yoga asanas to see a visible difference in blood sugar levels, according to research. 

It is an 8-step exercise that must be done slowly and carefully on a daily basis to experience a reduction in diabetes symptoms.

3. Paschimottanasana

Paschimottanasana is a seated forward bend pose also known as Ugrasana.

It is considered one of the best yoga poses for diabetes.
According to research, this asana is extremely beneficial for type 2 diabetes patients through a mechanism that has been efficiently discussed in this research article.

4. Bhujangasana

Bhujangasana is a backward bend or cobra pose which when practiced along with a combination of other poses is extremely efficient in reducing fasting blood sugar levels, according to this research article.

5. Shavasana

Shavasana or Savasana or corpse pose is recommended to be done at the end of yoga practice.
It is considered to be a very good meditative pose that helps to concentrate on breathing and reduces stress-related conditions which, as discussed, might lead to diabetes in the future.
Hence, it is also one of the most efficient yet easy poses of yoga for diabetes mellitus.

6. Viparita Karani

Viparita Karani or legs up the wall pose is considered one of the best yoga asanas for diabetes patients.
The legs on the wall apply pressure on the stomach which helps in the efficient simulation of internal organs, like the pancreas, essential for maintaining blood glucose levels.

7. Supta Matsyendrasana

Supta Matsyendrasana or supine spinal twist pose or reclined spinal twist pose.

It's One of the best yoga asanas for diabetes control.

This asana along with other yoga asanas, this yoga pose has been proven extremely beneficial for reducing and controlling blood sugar levels which helps in preventing and curing diabetes.

4. Efficient supplements

Consuming supplements fulfill the nutrition gap which is not possible through a general diet plan. For better health, it is highly recommended to consume supplements so that even if food is not able to satisfy a vitamin or mineral requirement, a supplement makes that happen for you.

In fact, we have just what you could use to cure and prevent diabetes from ever entrapping your life. GoYNG presents DiabaLife which is a combination of juice and tablets made from quality herbs like Gurmar, Vijaysar, Neem, Karela, etc. known for reducing and controlling blood sugar levels with FDA-approved formulation which is easy to consume without any added sugar.

So get your dose of GoYNG DiabaLife right now to get started on the journey of a healthy diabetes-free life.

Conclusion

It is more important now than in any other era to focus on our health both body-wise and mind. Instead of regretting mindlessness towards lifestyle in the future, you must start taking better lifestyle choices today itself to save yourself from endless marathons to pharmacies and clinics which just reduce your long-term health and finances.

Which step have you taken to live a better healthier lifestyle?

Let us know in the comments box.

• FAQs

1. Which asana is best for diabetes?

Rather than sticking to just one yoga to lower blood sugar, it is best to practice multiple yoga for a short time for maximum benefits. Best yoga asanas for diabetes are Surya Namaskar, Dhanurasana, Paschimottanasana, Bhujangasana, Shavasana, Viparita Karani and Supta Matsyendrasana.

2. Which Pranayama best for diabetes?

 The best yoga asanas for diabetes are Surya Namaskar, Dhanurasana, Paschimottanasana, Bhujangasana, Shavasana, Viparita Karani, and Supta Matsyendrasana.

3. Which asana is important for diabetes in yoga therapy?

The most important asanas for diabetes in yoga therapy are Surya Namaskar, Dhanurasana, Paschimottanasana, Bhujangasana, Shavasana, Viparita Karani, and Supta Matsyendrasana.

4. Can yoga reduce blood sugar?

Yes absolutely. Research has shown that practicing yoga asanas daily helps in reducing blood sugar 

5. Will surya namaskar reduce diabetes?

Yes, it has been studied that practicing Surya namaskar daily for a prolonged period of time helped in reducing diabetes.

6. How long does it take to control diabetes with yoga?

It depends on the person and the frequency of yoga asanas practiced to control diabetes. It is recommended to do it daily for a sustainable amount to experience the beneficial effects of yoga for diabetes.

8. Is yoga better than walking for diabetes?

Practising Yoga asana for diabetes is better than walking.

9. What is the best time to exercise for diabetics?

The best time to exercise yog for diabetes patients is early in the morning.

10. What are the 7 yoga poses for diabetes?

Surya Namaskar, Dhanurasana, Paschimottanasana, Bhujangasana, Shavasana, Viparita Karani and Supta Matsyendrasana.