Dr. Rajesh Singh
Oct 24, 2022
Do you know of Mourning Dove’s Indian theory of existence?
According to his theory, everything present on this earth has a purpose. Every person is on a mission. And every disease has a herb to cure it.
Well, in recent times, one of the common diseases prevailing in India is diabetes.
As told by Mourning Dove’s theory, there do exist Indian herbs as a cure for diabetes.
If you want to control your diabetes or know someone with diabetes in dire need of a cure, this blog is for you. We have listed for you the best Ayurvedic herbs for diabetes and their benefits. Read on to know of the practical ways in which you can include these herbs in your diet.
Diabetes is a condition in which glucose and sugar levels are above the normal levels in your blood.
There are two variations of diabetes - Type 1 and Type 2
In Type 1 diabetes, your body is unable to produce insulin at all. As a result, more and more glucose builds up in your bloodstream.
In Type 2 diabetes, the body is generally able to produce insulin but it is not properly utilised by the cells of your body.
Most of the food we eat is turned into glucose. The various cells of our bodies use this glucose for energy and better day-to-day functioning. Insulin is a hormone that helps glucose get into the cells of our bodies.
In diabetes, your body either does not make enough insulin or does not make it at all. Both of which result in the build-up of glucose (or sugar) in your blood.
The presence of too much sugar in the blood causes serious health problems. Some of which are even life-threatening. Therefore, diabetic patients all over the world are consuming DiabaLife Natural Diabetes Care daily to keep their diabetes in control.
Studies reveal that by 2040, over 700 million people will have diabetes worldwide. The idea is to take preventive and corrective measures today because the longer you have diabetes, the higher the risk of life-threatening diseases.
So what can you do about it? Can you cure this condition? Can Ayurveda help?
We understand that you are in great need of a correct direction. That’s exactly what the next section covers. Read on to know how to treat your diabetes the right way.
Most people think diabetes is a chronic disease. Well, in reality it is seen as a disorder by science.
According to science, when a body process is not performed the right way, it is a disorder. That’s exactly what happens in case of diabetes. Enough insulin is not produced or used, which results in build-up of sugar in blood.
Here is how we look at diabetes.
The presence of excess sugar that you come to know about in diabetes should ideally be inside your cells. They were never really a threat but nutrition to your body. Yet, the excess sugar ended up becoming a threat.
You see how the actual problem is overlooked in diabetes. It was never about the presence of excess sugar in your blood. The actual problem is rather the fact that your body is not getting enough nutrition.
If you ask us, Ayurvedic herbs, the heart and soul of Ayurveda are seen as a great fit to rectify this disorder with positive lifestyle changes and regular exercises. They help with the formation of optimum levels of insulin that push the sugar inside your cells and further, allow these cells to function properly.
Ayurveda that translates as “the science of life” is known to help humans achieve optimum health and a state of well-being. For thousands of years, many ayurvedic herbs have been a part of the East Indian Vedic system of medicine.
Every flower, stem, leaf and root is believed to possess medicinal qualities under specific conditions.
In the case of diabetes as well, Ayurvedic herbs are considered helpful for the following:
Hence, the answer to your question, “Can Ayurveda help patients with diabetes?” is Yes! They will not only help you regulate your blood sugar levels but will also improve your overall health.
Here are the top 6 Indian herbs that work wonders for patients with diabetes:
Vijaysar is a well-known remedy for diabetes. Found in the forest of Central India, Vijaysar has been used in Ayurveda for its therapeutic and healing properties.
The bark of this excellent herb is called, “The miracle cure for diabetes” in Ayurveda.
In recent times, it has gained huge demand for its numerous medicinal uses because of its major constituents namely alkaloids, raisins, tannic acid and tannins.
Vijaysar helps lower the symptoms of diabetes by improving insulin sensitivity and maintaining your blood sugar level.
A flexible open trial was conducted in 1998 on 97 newly diagnosed patients with diabetes to measure the efficacy of the Vijaysar herb. The study concluded that by the end of 12 weeks, 69% of patients attained the control of blood glucose with Vijaysar extracts.
Gurmar is a herb native to the tropical forest of Southern and Central India. Gurmar literally translates to kill the sugar (“Gur” meaning ‘sugar’ and “Mar” meaning ‘kill’).
This staple sugar destroyer herb contains Gymnema, Fenugreek and Cinnamon that blocks the intestinal absorption of sugar. This allows sugar to come out of the pancreatic duct and gets absorbed by the cell to produce energy.
For the promotion of healthy metabolic functions of your muscles, cells and kidneys, take DiabaLife Natural Diabetes Care consisting of miraculous extracts of gurmar herb.
In 2001, a study was conducted on 65 patients of diabetes to investigate the acute effects of Gurmar supplements. By the end of 90 days, patients reported a reduction in blood glucose levels by 11%. Therefore, Gurmar possesses anti-diabetic properties and is a wonderful gift to mankind by nature.
The fast-growing tree, Neem is indigenous to India and is given prime importance in Ayurveda for its miraculous properties.
Neem leaves possess a unique therapeutic value that detoxifies your blood from various impurities and delays the onset of diabetes. The usage of neem leaves in controlling blood glucose levels has long been in practice in Indian Ayurveda.
Loaded with flavonoids, triterpenoids, antiviral compounds and glycosides, neem leaves and roots reduce blood glucose levels and enhance blood circulation. Today, neem constituent DiabaLife Natural Diabetes Care is used by numerous diabetic patients all over the globe.
A study was conducted in 2011 to administer the effects of ethanolic extract of neem leaves on diabetes. 8-10 weeks old male rats were used in the study which upon completion of the 15th day concluded that significant changes were recorded in blood glucose levels.
Karela, also known as Bitter gourd, is a tropical and subtropical edible fruit grown widely in Asia, Africa and the Caribbean.
This vegetable packed with key vitamins and minerals makes your body battle-ready when it comes to diabetes.
It is known to make insulin active which adequately uses the excess sugar available and channels them to the various cells of your body. Its glucose-lowering benefits come into being when sudden spikes in sugar levels are observed.
In 1981, a clinical trial was conducted to administer the effects of karela extracts on 9 non-insulin-dependent diabetics and 6 non-diabetic laboratory rats. The study revealed a significant reduction in blood glucose concentrations. Further, significant improvements were observed in glucose tolerance in diabetic rats.
Therefore, the anti-diabetic compounds present in Karela make Karela constituent DiabaLife Natural Diabetes Care, the best natural diabetes supplement used by diabetic patients regularly to control their diabetes naturally.
Jamun is a juicy and fleshy fruit enjoyed and regularly munched upon by many Indian households. What they do not know is that Jamun possesses potent anti-diabetic properties.
Jamun also referred to as Indian blackberry, is known to control blood sugar. Rich in antioxidants and minerals like calcium and iron, the seeds of Jamun are also extremely beneficial to patients of diabetes in powdered form.
This fruit of Gods is also mentioned in Ramayana because Lord Rama survived on it during 14 years of exile in the forest. All parts of Jamun, be it barks, seeds and leaves, were mentioned to be beneficial in the treatment of diabetes.
A study was conducted in 2005 on 60 non-insulin-dependent male diabetics to administer the effects of supplementation of a powdered mixture of Jamun seeds, bitter gourd and fenugreek seeds. Post-3-month feeding trial, the study concluded a significant reduction in postprandial glucose levels of diabetic patients. Therefore, Jamun constituent DiabaLife Natural Diabetes Care is regularly used by diabetic patients to lower their blood glucose levels.
Methi, also known as Fenugreek, is a commonly found ingredient in Indian households. It is also used extensively in various parts of the Middle East for its flavour-enhancing attributes. What people however again fail to realise is its anti-diabetic properties.
Traditionally used for digestive disorders in Ayurveda, the golden seeds of the Fenugreek plant increase the amount of insulin released by your body. They contain amino acids that encourage the production of insulin and lower the rate of glucose assimilation in the intensities.
In 2009, a clinical trial was conducted on 24, type 2 diabetic patients to evaluate the therapeutic usage of methi (Fenugreek) seeds. After 8 weeks of consumption of 10 gm of powdered fenugreek seeds per day, the study concluded a reduction in blood glucose levels in type 2 diabetic patients.
Take methi constituent DiabaLife Natural Diabetes Care daily for regular administration of your diabetes.
In the past, when traditional Ayurveda was a thing, people used Vijaysar woods, and Neem leaves as it is to heal their conditions.
Here is how you can include all the aforementioned Indian herbs in your diet.
The potent anti-diabetic properties are present in Vijaysar wood. It is believed that soaking a piece of wood in water overnight and drinking the water first thing in the morning helps to regulate diabetes.
In fact, Vijaysar tumblers are available in the market. Drinking its water the first thing in the morning may also provide similar benefits. However, these tumblers only last 40 to 45 days.
Experts suggest that mixing the appropriate amount of leaves and roots of Gurmar in the water overnight and taking it the first thing in the morning regulates your blood sugar levels.
However, the right quantities to be mixed are not known to the public yet.
A hot cup of neem tea infuses all the magical properties of the herb - Neem. Simmer neem leaves in water for 10 to 15 minutes and then add them with tea leaves to brew a healthy drink.
The only issue is its bitter taste.
Grinding bitter gourd pieces into a fine consistency juice provides you with the best solution for diabetics. The only reason people avoid consumption of bitter gourd juice is its harsh taste and tartness.
Jamun seeds, when consumed in powdered form, manage diabetes well. For this, you need to squeeze out the seeds from the fleshy part of Jamun and sun dry them for 3 to 4 days. Collect the green inner core of Jamun seeds by peeling off the outer shell and again, keep them under the sun for a few days. Post that, they are ground into a powder.
The only issue with making Jamun seeds powder at home is the time taken to prepare seeds for grinding.
Soak the fenugreek seeds in water and leave them overnight. Drink this water the first thing in the morning for regulation of healthy blood sugar levels.
If you notice closely, using each of these herbs directly has an issue attached to it. It is not only difficult to find Vijaysar woods on a daily basis but also expensive. All these herbs do not reach your home directly from the garden, hence their benefits might get lost while they are exchanged between one vendor to another.
To top it all, they do not have a long shelf life. They tend to lose their nutritional value in a week or two.
This is where we come into the picture with health supplements.
Presenting to you our DiabaLife Natural Diabetes Care which contains the magic of not only one, two or three but all the 9 magical herbs -Vijaysar, Jamun, Neem, Gurmar, Karela, Methi, Ghitkumari, Chitra and Triphala. exotic berries. All authentic herbs with no artificial fillers.
What we at GoYNG have done is, we have put together all the goodness of all the above-mentioned herbs to formulate a diabetes supplement drink called DiabaLife juice. It is one of the best Indian diabetes supplements effective in balancing your blood sugar levels by increasing glucose tolerance and reducing insulin resistance.
Having adhered to the high standards of the FDA, we have done all the hard work for you. Now, you can easily bring home the nutritional benefits of Indian herbs and pump all the health-benefiting vitamins and minerals inside your body that you otherwise miss out on because of a busy schedule. Read all about the CMIRD-approved DiabaLife care pack here.
Ayurvedic herbs are a powerhouse of vitamins, minerals and anti-diabetic properties. With potent anti-inflammatory properties, they protect your pancreatic cells and manage blood sugar levels through the production of insulin.
In order to add them to your diet, herbal supplements work wonders. They do not dig holes in your pocket and are authentic as well.
So, are you ready to level up your health game and step into healthy living with Ayurvedic extracts constituent GoYNG’s DiabaLife juice?
We hope this blog has helped you find answers to how to add Ayurvedic herbs for diabetes to your diet.
Do not forget to mention in the comments who introduced you to Ayurveda for the first time.
If you liked the information we provided in this blog, hop on to our other blogs for simplified information on health and body strength.
Finally, if you have any questions for us, do mention them in the comments as well. Our team will be pleased to assist you!
The list of best Indian herbs for diabetes are as follows:
Yes, a few herbal plants have been proven antidiabetic and are effective in the treatment of diabetes. Here is a 2009 research paper that reviewed Indian herbal plants and concluded their anti-diabetic properties.
Yes, herbal extracts are beneficial in diabetes only when they are taken daily. The daily dose of our DiabaLife juice (1-litre syrup) India herbal extracts helps you manage diabetes effectively.
GoYNG has formulated the best diabetes supplement known as DiabaLife care. It is approved by CMIRD and contains the goodness of the following herbs:
A minimum of 4 to 5 months are essential to witness the health benefits of herbal extracts. Take DiabaLife care every day and bring home healthy blood sugar levels and relief from diabetes.
Ayurvedic herbs are not recommended for children, pregnant and lactating women. In the case of diabetes, they should consult their healthcare professional before adding herbal extracts to their diet.
White bread, tortillas, cakes, muffins and flavoured coffee drinks must be avoided when you have been diagnosed with diabetes.
Diabetic people should avoid the following:
All sorts of processed and preserved food items are a big no for a diabetic person.