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Why and how to take Triphala for diabetes?

Stella Payton, the author of Chayil Woman rightly said, “People take ownership of sickness and disease by saying things like MY high blood pressure MY diabetes, MY heart disease, MY depression, MY! MY! MY! Do not own it because it does not belong to you!”

When you own a disease like diabetes, you give away half the chances of winning over it. It is one of the psychological reasons behind the spread of diseases. 

What we are going to discuss today is the use case of Triphala and how to take Triphala for diabetes. Triphala is one of the most promising supplements (of Ayurveda) and is most commonly known for its innumerable health benefits.

 Let us see how true Triphala stands to the widely-known claims!

What is Triphala churna?

Triphala is a traditional ayurvedic herbal formulation of three Indian fruits namely Amalaki (Amla or Indian gooseberry), Bibhitaki (Baheda) and Haritaki (Harad). 

In Sanskrit, the word ‘Triphala’ is an amalgamation of two words - ‘tri’ and ‘phala’ that actually translates to ‘combination of three fruits.’ All of these fruits have been used for thousands of years by people all over the world to support health and digestion. They are dried and powdered in equal proportion to derive Triphala churna. 

The incredibly nutritious Triphala churna consists of the following compounds:

  • Vitamin C - Helps lower the risk of high blood sugar levels and controls  Diabetes Mellitus (DM)
  • Copper - Helps boost the digestion process and absorbs nutrients better
  • Iron - Lowers the incidence of Type 2 diabetes and can stimulate the release of haemoglobin formation
  • Magnesium - Helps improve blood sugar levels and possibly prevent type 2 diabetes in prediabetic people
  • Potassium - Helps release adequate insulin and maintains normal blood sugar levels in diabetic patients
  • Sodium - Keeps blood sugar levels under control and maintains normal blood pressure levels
  • Dietary fibres - Helps control the spike in blood sugar levels and protect your heart
  • Gallic Acid - Helps reduce blood pressure and benefits people with type 2 diabetes
  • Chebulagic acid - Benefits those with type-2 diabetes by management of blood glucose levels
  • Chebulinic acid - Keeps blood pressure under control and passes on the anti-cancer potential in Triphala extracts

Even the increased risk of cardiovascular diseases is associated with diabetes. 

Since heart and diabetes go hand-in-hand, the increase in blood glucose levels can damage your blood vessels and the nerves controlling your heart. The presence of both high blood sugar levels and blood pressure further increases the risk of heart disease. 

Triphala takes care of the heart and lowers the risk of heart disease. It has Tridosha meaning Vata-Pitta-Kapha balancing property due to which it does not cause high blood pressure, but rather reduces the symptoms of high blood pressure. 

What are the health benefits of Triphala for Diabetes?

There are 537 million adults aged 20-79 years living with diabetes. 

If you have not realised it yet, diabetes has taken the form of an epidemic. 

There are two main types of diabetes: 

  • Type 1 diabetes - The body does not make insulin at all.
  • Type 2 diabetes - The insulin is either not produced enough or the produced insulin does not work effectively. 

Though these are different conditions, both are considered serious. What they have in common is that people with any type of diabetes have too much glucose in their blood. 

We all need some glucose to function well. It’s what gives our bodies energy.

The carbohydrates present in the food we eat or drink are broken down by our bodies into glucose and released into the blood. 

To support the release of glucose into the blood, you need insulin. It is a hormone made by the pancreas. It’s insulin that allows glucose to the blood so that it can be transported to various cells of the body and fuel their functioning. 

If you do not have diabetes, your pancreas senses when glucose has entered your bloodstream and releases the right amount of insulin so that glucose can get into your cells. But if you have diabetes, this system does not work well and glucose begins to build up in your blood. 

This is where the problem arises because of too much glucose in the blood that calls for other health problems. 

Triphala, a rich source of vitamin C, flavonoids, antioxidants and certain enzymes, has antidiabetic potential.  

It not only regulates the blood sugar levels but also aids in bringing them down, thus may work effectively in the treatment or management of diabetes. 

A study was conducted in 2008 to evaluate the efficacy of Triphala powder on the incidence of diabetes. In a period of 45 days, the blood profile of those following a sedentary lifestyle showed a significant reduction in blood glucose levels. 

Therefore, Triphala churna or powder due to its Rasayana (rejuvenating property) helps to manage blood glucose levels. 

What are the health benefits of Amla?

Amla is the oldest Indian edible fruit. It is rich in antioxidants like phenols, tannins, and curcuminoids. 

In 2011, a study was conducted to evaluate the effects of Amla on the blood glucose and lipid profile of type 2 diabetic patients and concluded the lipid-lowering properties of the fruit.  

Amla is loaded with potent nutrients and offers the following health benefits as well:

  • The presence of Vitamin C in Amla accounts for 45-70% of its antioxidant activity.
  • As you know bad cholesterol increases the risk of heart disease, Amla plays a key role in increasing good cholesterol and lowering bad cholesterol. 
  • Regular intake of Amla can also prevent lung, cervix and breast cancer. 

What are the health benefits of Haritaki?

Haritaki, also known as the king of herbs, is a fruit with a nut-like appearance. It is powerful in reducing fluctuations in blood glucose and regulating the systems of your body. 

Haritaki is loaded with phytochemicals such as terpenes, polyphenols, anthocyanins and flavonoids, that offer the following benefits:

  • The high antioxidant content of Haritaki helps reduce the risk of diabetes and heart diseases. 
  • It has powerful anti-inflammatory properties that fight back damage-causing free radicals. 
  • It possesses therapeutic properties that treat digestive issues and helps relieve symptoms of constipation. Irregular and infrequent bowel movements cause great discomfort to patients with diabetes. A study conducted in 2017 concluded that diabetes is better managed with the management of constipation. 
  • Harad (Haritaki) present in Triphala also helps manage skin diseases, asthma and heart disorders. 

What are the health benefits of Bibhitaki?

Bibhitaki is a large deciduous tree. For the healing properties it possesses, certain parts of this tree have been used in traditional medicine. One of the potent benefits of bibhitaki is on diabetics patients. 

The fruit exhibits strong anti-diabetic properties and plays an essential role in regulating blood sugar levels. 

  • The anti-inflammatory and anti-microbial properties of Bibhitaki offer relief from pain and inflammation. 
  • It is the best-known herb to clean the gastrointestinal tract. 
  • It aids with digestion and soothes your stomach. 
  • It also improves the immune response, fights microbes and shields the body against various infections.  

The deadly combination of these three extremely powerful natural herbs form Triphala and DiabaLife care pack

Triphala is an active participant in fighting back the symptoms of diabetes and a boon to the immune system.

All the incredible benefits of Triphala are because of its antibacterial, immune-modulator, antioxidant and wound-healing properties. 

It is popular for its unique ability to gently cleanse and detoxify tissues of the body while simultaneously replenishing and nourishing them.

Amla, Haritaki and Bibhitaki, forming part of Triphala, also fight back natural toxins, manage the intestinal infection and return harmony to the body.

How to use Triphala for Diabetes?

Triphala is an incredible digestive stimulant and enhances the management of blood sugar levels. 

In order to derive all its health benefits, Triphala can be taken in the following forms:  

  • Juice
  • Powder
  • Tablets
  • Capsules

Here are the two ways you can add triphala extracts to your diet and extract maximum benefits:

  • Triphala tea (using Triphala powder)

Take half a teaspoon of Triphala powder and add some hot or cold water to make Triphala tea.

It is suggested to drink the Triphala tea on an empty stomach in the morning or at night before going to bed. 

Though it seems easy to make Triphala tea, following are the two issues people most commonly face:

  • Lack of availability of authentic Triphala powder in the market
  • The pungent smell of the tea makes it difficult to consume Triphala tea on a regular basis
  • Triphala juice

The easiest way to reap the benefits of Triphala is in the form of herbal supplements, mainly juice. 

You can purchase Triphala juice in an organic form online or from health food stores. However, what you may receive from the supermarket shelf is a bottle of Triphala juice with endless preservatives and chemicals. 

It is clearly not a good choice! So, how do you go about finding the natural, concentrated and nutritious Triphala juice?

Here is the solution! 

For your ease, GoYNG has put together the goodness of Triphala herb to formulate a diabetes supplement drink and tablets called DiabaLife Pack. It is one of the best Indian diabetes supplements to balance blood sugar levels by increasing glucose tolerance and reducing insulin resistance. 

What’s more? The extracts of the following herbs form part of our DiabaLife juice care pack:

  • Triphala
  • Vijaysar (Indian Kino tree)
  • Gurmar (Gymnema Sylvestre)
  • Neem
  • Karela (Bitter gourd)
  • Jamun (Indian blackberry)
  • Methi
  • Ghritkumari (Aloe Vera)
  • Chirata (Bitter stick) 

Having adhered to the high standards of the FDA, we have done all the hard work for you. 

Now, you can easily bring home the nutritional benefits of Triphala extract for diabetes and 8 other herbs to pump all the health-benefiting nutrients inside your body that you otherwise miss out on because of a busy schedule. Read all about it here.

Are there any side effects of Triphala?

Triphala has been long used for its medicinal properties. Generally, when taken in juice form, Triphala extracts are well-tolerated. 

However, the excess of anything is dangerous. When Triphala is taken in large quantities, it may cause gastrointestinal problems, diarrhoea and intestinal gas. 

Triphala works as medicine and offers health benefits only when taken in the right quantity. For the DiabaLife juice care pack, we have clearly specified the right dosage for your ease. Take a leap of faith and increase your insulin activity!   


  1. Avoid consuming Triphala extracts in raw form. 
  2. Owing to the organic compounds present in Triphala extracts, patients of irritable bowel syndrome, diarrhoea and other digestive upsets must consult their healthcare professional before adding Triphala extracts to their diets. 
  3. Pregnant and nursing women must consult their gynaecologist first to decide upon the consumption and the correct dosage of DiabaLife Juice.
  4. Triphala may interfere with blood thinning medications. If you already have high blood pressure, it is advisable to consult your doctor before having Triphala extracts. 

Final words

Triphala extracts are a valuable addition to the diet of diabetic individuals due to their insulin-resistance properties.  

People are leading a healthy life with the right treatment, care and daily intake of Triphala. 

Now that you have an answer to your problem, are you ready to level up your health game and step into healthy living with Triphala extracts and GoYNG’s DiabaLife Juice Pack

We hope this blog has helped you find answers to why and how to take Triphala for diabetes. If you liked the information we provided in this blog, hop on to our other blogs for simplified information on health and body strength.

Do not forget to mention in the comments the three constituents of Triphala.

Finally, you know the drill! In case of questions, mention them in the comments. As usual, our team will be pleased to assist you!

Frequently Asked Questions

  • What is the use of Triphala?
  • Triphala is primarily taken by diabetic patients to manage blood sugar levels and fight back digestive upsets such as constipation. 

  • Can Triphala boost energy levels?
  • Yes, Triphala extracts help boost energy levels. They fuel your muscles and the functioning of organs through glucose, thereby uplifting the energy level. 

  • Is Triphala a laxative?
  • Triphala is a brilliant laxative which makes it helpful in case of sluggish digestion and provides relief from constipation. In 2011, a study was conducted on functional constipation. The study later concluded that better improvements in the frequency of bowel movements and stool formation are found by Triphala extracts as compared to Isabgol, lactulose and Senna.

    Take Triphala and DiabaLife care pack daily to encourage healthy digestion and regularise bowel movements, bringing harmony to your digestive system.

  • Can Triphala lower bad cholesterol?

    Yes, the regular intake of Triphala helps you lower your total cholesterol, triglycerides and bad cholesterol. A study was conducted in 2007 to evaluate the efficacy of Triphala in the case of cardiovascular diseases. The study was conducted on hypercholesteremic rats which revealed that being a well-recognised ayurvedic medicine, Triphala is effective in significantly reducing total cholesterol and low-density lipoprotein. 

  • When to take Triphala?
  • Triphala extracts are taken twice - once on an empty stomach in the morning and in the evening (or night) before going to the bed. 

  • Can you take Triphala extracts every day?
  • Yes, you can take Triphala extracts for diabetes daily but in juice form.

  • Which is the best Triphala supplement for diabetes?
  • GoYNG has formulated the best Triphala supplement for diabetes known as DiabaLife care. It is approved by CMIRD and contains the goodness of the following herbs:

    • Triphala
    • Vijaysar (Indian Kino tree)
    • Gurmar (Gymnema Sylvestre)
    • Neem
    • Karela (bitter gourd)
    • Jamun (Indian blackberry)
    • Methi
    • Ghritkumari (Aloe Vera)
    • Chirata (bitter stick)

    It is an all-authentic and vegan formulation of Triphala extracts that helps balance blood sugar levels. 

  • How to take Triphala churna?

    DiabaLife Juice Pack comes home with both syrup and tablets for better efficacy. Shake the bottle, dilute 30 ml in a glass of water and take it after the meal. Also, take 1 tablet twice daily.

  • How long does it take for Triphala extracts to work?
  • A minimum of 4 to 5 months are essential to witness the health benefits of Triphala extracts. Take DiabaLife Juice every day and bring home effective management of blood sugar levels. 

  • What should you not take Triphala with?
  • The Triphala extracts are known to interact with the blood-thinning medications. It is advisable to consult your healthcare professional for close administration in case of blood-related disorders.


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