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6 Surprising Benefits of Acai Berry for Skin and Health

The 2000s set the beginning of a new decade when in the same year, social media platforms emerged. People were taking close notice of products endorsed by big celebrities. “Acai berry as seen on Oprah'' became a catchphrase. 

Many Indians who never heard of this Brazilian fruit were invested in its benefits. Upon researching they found, this one-inch round fruit offers about two grams of protein and some calcium per service to keep one's heart and muscles - healthy and strong. 

To date, celebrities are aggressively promoting acai berry products and supplements that health enthusiasts reach out to us every single day to inquire about the complete truth of acai berry products. 

Recently, with the claims of exemplary benefits of Acai Berry for skin, people all over the world are questioning if these claims are even legitimate! 

With this blog, we aim to delve deeper into Acai berry and unveil the truth behind these claims once and for all. 

What is Acai berry?

Acai has attained a superfood status for its miraculous benefits in fighting wrinkles and obesity.

Native to the rainforest of Brazil, these berries grow on acai palm trees. There was a time when natives were able to eat this staple food directly from the trees. 

Acai berries have deep purple skin and yellow flash, similar to grapes. Their dark purple colour indicates the presence of adequate amounts of chemicals, mainly polyphenols and bioflavonoids; both of these chemicals support your vascular system and cardiovascular health.

Amazonian natives have used this berry not only as a fruit source but also as a cure for various ailments. 

It is a powerhouse of antioxidants so much that Acai berries have three times more antioxidants than blueberries (blue-black edible berry). 

The high contents of vitamins, minerals and antioxidants in this popular superfood are efficacious in nourishing and revitalising one’s skin.

Nutritional facts and benefits of Acai berry
benefits of acaiberry

Technically, the acai berry is not a berry but a pitted fruit (contains seeds) like apricots and olives.

100 grams of acai berry pulp contain:

  • 70 calories
  • 5 grams of fats (1.5 grams of saturated fat)
  • 4 grams of carbs
  • 2 grams of sugar
  • 2 grams of fibre
  • 15% of Recommended Daily Intake (RDA) of Vitamin A

This functional food also contains other minerals and nutrients namely:

  • Zinc: Heals skin wounds and reduces the severity of acne.
  • Copper: Stimulates collagen production and promotes skin firmness.
  • Magnesium: Offers therapeutic benefits such as increased skin moisture and firmness.
  • Potassium: Prevents dry skin by promoting faster skin renewal.
  • Calcium (2% of RDA): Regulates skin functions such as skin renewal and antioxidant protection.
  • Chromium: Improves blood sugar control that promotes healthy and glowing skin.

 

Let’s now have a look at what makes Acai berry a popular superfood for skin!

 

Benefits of Acai for skin

Benefits of acaiberry for skin

The benefits berries provide are simply amazing.

Acai berry is one of the popular superfoods for skin. Loaded with antioxidants, it is a warrior in the anti-ageing crusade. 

Here are the 6 surprising benefits of Acai berry for the skin:

1.    Clears skin pores and produces collagen

Vitamin A present in Acai berries helps in clearing skin pores, healing blemishes and producing skin collagen.

Though collagen (protein fibre) is naturally produced by your body, with time your body and skin demand more structural support. That calls for more collagen.

To your relief, Acai berry is rich in Vitamin A and Vitamin C which are important promoters of collagen production.

By boosting collagen production, Acai berries play a significant role in keeping your skin firm and making it look healthy.

 

2.    Fights free radicals 

Free radicals damage your skin cells and leave you vulnerable to premature ageing. In order to neutralise the damaging effects of free radicals, antioxidants are crucial.

Acai berry is an excellent source of antioxidants because it contains two powerful antioxidants - Anthocyanins and Flavonoids. Both of these antioxidants assist the skin’s defence cells by fighting against free radicals (produced by stress & pollutants).

In a study conducted in 2008, 12 healthy volunteers received acai pulp, acai juice or a drink with no antioxidants. This study concluded that plasma antioxidant capacity was significantly increased by the acai pulp. Increased antioxidants prevent your skin from cellular damage.

3.    Prevents early signs of ageing

Benefits acaiberry for anti-aging

This little fruit from the heart of Amazon is your answer to age well.

Fine lines and wrinkles are signs of premature ageing. Acai berry is rich in a brilliant chemical called phytochemicals that slows down the signs of ageing.

Abundant in Vitamin A, C and E, acai lessens the appearance of wrinkles and revives your skin by supporting cell regeneration.

1.    Naturally glowing skin

In order for you to enjoy the outdoors regardless of the sun, Acai berries come in handy. The high amounts of Vitamin C present in Acai berries help in protecting skin against photodamage caused by UltraViolet radiations.

It also contains these vital minerals - Zinc, Calcium, Magnesium and Copper that are important in the detoxification and restoration of healthy, young-looking skin.

 

1.    Skin wounds healing

Acai berry for healing

Acai berry extracts have also been tested for the healing of skin wounds.

 

A study published in 2017, investigated the healing effects of acai berry water extracts in vivo wound models (C, VC, E1, E2, or E3 treated-rats). In this study, cells were distributed into 6-well plates to prepare test material by incubation for 24 hours. This test material was applied for a period of 18 days. The wound area was found smaller on day 18 which determined the potential of Acai berry as an alternative wound healing agent.

 

1.    Rejuvenates tired-looking skin

acaiberry for tired skin

Acai provides the building blocks of healthy-looking skin.

Acai berries are rich in Omega-3, 6 and 9 fatty acids. These fatty acids revive the look of dry and dull skin by moisturising your skin which makes it look more supple and soft.

When your skin glows, you feel more self-assured. Healthy-looking skin boosts confidence that reflects positively in your professional and social lives.

 

Other health benefits of Acai berry: 

There are many other nutritional benefits of this berry that has people eating up Acai.

Based on the anti-inflammatory and antioxidant properties of Acai, here are 6 other health benefits of Acai berry:

1.    Improves cholesterol level

Chemical compounds present in Acai, mainly anthocyanins, reduce bad cholesterol.

The high levels of anthocyanin and fibre found in Acai is a great way to promote a healthy body because it helps you relieve stress.

In a 2011 pilot study, 10 overweight adults were given 100 grams of acai pulp twice daily for a period of 1 month. This 30-days treatment concluded acai pulp reduces bad cholesterol and lowers the risk factors for cardiovascular disease.

 

2.    Promotes healthy heartAcai berry for heart

 

Acai is also good for heart health. Bioflavonoids - rich in Vitamin C, are crucial for the integrity of connective tissues of your body. A lot of people forget that these connective tissues make up your veins and arteries and even capillaries. It also plays an essential role in lowering cardiovascular disease risk.  That is why daily consumption of Acai berries is great for your heart health.

 

1.    Promotes brain function

 Acai Berry benefits for Brain

Anthocyanin (a form of antioxidant) is found in abundance in Acai fruits which lowers oxidative stress and inflammation, and protects your brain from damage. Acai pulp has also been reported to improve cognitive and motor functions. 

In a 2017 study, 344, 19-month-old rats were supplemented with acai pulps for a period of 8 weeks. Aged rats who were supplemented with acai pulps demonstrated improved working memory. Based on this study, it is safe to conclude that acai berries promote better brain function.

 

1.    Potent anti-cancer benefits

 Acai Berry for Cancer Prevention

Acai berry has been reported to reduce the exposure of one's body to colon and bladder cancer.

In 2012, a study was conducted on male swiss mice who received 5% of spray-dried acai pulp for 10 weeks. In the 20th week, it concluded that 5% acai pulp significantly reduced the proliferation of tumour cells and DNA damage by a notable oxidant agent.

1.    Provides better athletic performance

Acai berry for athletic function

Acai berries are low in sugar which makes them a great alternative to other berries loaded with sugar.

Acai is an effective fat burner when paired with exercise. They do not have dramatic effects on the insulin levels of your body and stabilise blood sugar levels well.

1.    Oral wounds healing

Acai has been reported to fasten oral wound healing. A study published in 2018 estimated the anti-oxidative effects of Acai berry water extracts in 6-week-old rat oral mucosa. The test material was applied daily for 6 days and the group treated with Acai berry water extracts displayed the fastest regeneration of tissue.

Where to buy Acai berry?

Where to buy acaiberry

Acai berries are always a better pick for the array of skin and health benefits it provides. 

 

Despite the vast range of benefits, Acai berries are not seen often in your local grocery store. It happens because of their very short shelf life that has made it difficult to sell fresh acai outside of the region they grow.

 

Before you ask us about how you can find acai berries, we have already compiled a list. Outside of South America, Acai berries reach home in the following forms:

 

  1. The most prominent form so far is Acai juices. They include Acai in their ingredients and retain most of their nutritional content. 
  2. Many yoghurts and emulsified acai pulps are available in the market.
  3. Acai berries are also available in the form of frozen puree.
  4. Lastly, you can also supplement acai berries in the form of a dried powder.

 

The decision to choose a preferred form lies with you. If you ask us, we will always choose to supplement it in the form of juice. The reason being juice will contain other berries that will benefit your skin and health in the best possible way.

We present before you our teraberries power syrup which contains the magic of not only one or two but 16 types of exotic berries. Yes, you heard it right.

 

Here’s the list of all 16 berries that form part of this power syrup:

 

  • Acai Berry
  • Sea Buckthorn
  • Mulberry
  • Mangosteen
  • Cranberry
  • Crowberry
  • Blackberry
  • Dewberry
  • Bayberry
  • Gojiberry
  • Strawberry
  • Blueberry
  • Bearberry
  • Gooseberry
  • Raspberry
  • Bilberry

 

We have sourced high potency extracts of all the 16 types of berries from their natural home and captured their benefits in 1000 ml multi-berry syrup. The supreme quality syrup is manufactured right here in India with strict quality control.

Having adhered to the high standards of the FDA, we have done all the hard work for you. You can now easily bring home the nutritional benefits of acai berry and other 15 tropical berries to pump all the skin and health-benefiting vitamins and minerals inside your body that you otherwise miss out on because of a busy schedule. Read all about it here.

Acai berry benefits

Risks and side effects of Acai berry

Acai berries, being a plant product, are generally safe and hardly pass on any side effects.

Yet, there are a few risks. When harvested, acai berries might contain remnants of a blood-sucking insect. It stands important to buy them from a trusted and authentic source who will handpick acai berries for you. We source all our berries from their natural home where our team handpicks them for you. 

Now, acai berries are highly suggested for people with high blood pressure because they can cause a drop in blood pressure. However, people with low blood pressure and cardiac problems must consult a dietician or their healthcare professional before consuming acai berry supplements.

 

Final Words

Combating premature ageing and other skin-related problems is not rocket science when you know exactly where to begin and what to eat.

For firm, tight and bright-looking skin, Acai berries are the perfect starting point.  In fact, by making acai berries an integral part of your daily routine, you tick off radiant-glowing skin from the list of priorities. 

So, are you ready to level up your skin game and step into healthy living with berries?

We hope this blog has helped you find answers to the 6 surprising benefits of acai berries for skin and health. Do mention in the comments who introduced you to acai berry for the first time.

In case you have any questions for us, do mention them in the comments as well. Our team will be pleased to assist you!

 

Frequently Asked Questions

Acai berry benefits FAQ

  • Which is the healthiest berry of all times?

Acai berries and blueberries are super healthy berries because of their antioxidant capacity.

  • What is acai berry good for?

Acai berry is one of the popular superfoods Rich in antioxidants and essential vitamins, it works wonders in bringing out your youthful skin appearance. 

  • Is acai better than blueberries?

Since acai berry has three times more antioxidants as compared to blueberries, it is a better pick. However, GoYNG has curated a Teraberries syrup which contains both - Acai berry and Blueberry along with 14 other berries.

  • What are the phytochemicals in acai berries?

There are two significant phytochemicals present in acai berries - anthocyanins and proanthocyanidin. Due to these chemicals, acai berry extract benefits your skin. 

  • How acai berry prevents early signs of ageing?

Acai berries when consumed with a healthy lifestyle work miraculously in preventing premature ageing. Acai promotes collagen production which is the key protein element in restoring skin’s firmness and making it bouncy and plump.

  • Is acai berry good for pigmentation and scars?

Yes, acai berries fight against pigmentation and scars! Because of their anti-inflammatory and antioxidant properties, they not only control your scars but also remove roots of pigmentation.

  • Is acai high in sugar?

No! Acai berries are high in fat but low in sugar. Fatty acids such as Omega-3, 6 and 9 form part of acai and actively contribute to reviving the dullness of your skin.

  • Can you eat acai berry raw?

Yes, acai berries can be eaten raw like natives used to have them! The only problem is that they have a very short shelf life. This makes it difficult to sell fresh acai berries outside of the region they grow. Do not be disheartened as Acai can reach your form in various forms such as juice, pulp and frozen puree; the prominent form being acai juice. 

  • What is the best acai berry in India for skin?

GoYNG’s Teraberries power syrup is an all-vegan and authentic acai berry Indian supplement for the skin. It contains the magic of acai berry and 15 other exotic berries, all sourced from their natural homes. 

  • Can you take acai berries every day?

Yes, you can take acai berries every day and take inside the myriad skin and health benefits they offer. 

 

 

 

 

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